vibro 21

REPEAT this exerci»e today and see if you can do it a few morę timca. Thi» ia Exerciso No. 9 that is described in your first week, sec-ond day.

REPEAT this exercn»e an additional 5 counts over yesterda/s rou-tine. This ł8 Excrci«* No. 11 that ia de-seribed on your first week, third day. ^ ^

EXERCISE 21 (above) — This 18 a good hreathing excrcise to doprcss the abdominal wali. First, breathc out and, while doing «o, try to draw up your innards ns if trying to turn yourself i modę out. Master this one and combi nr it altcrnatcly with Excrcise 13 ao that you can kecp up an undulatmg movemcnt with your abdominal musclcs. Do 30 times in and out.

3 EXERC1SE 22 (lcft)—Li« tlat w on your back, palms on floor. * Press toca hard away from you. H Now raise your thighs »lowly, n resisting tbe upward rnovcment and kecping the lega horizuntal. H Continue this movement until your knees are pressed as close to your cheat na possible. Then & return to thc starting position, reaisting the backwnrd movc-ment. Do 15 times. try for 20

EXERCISE 19 (above) —Ruisc your arma sidc-ward ano upwards until they roach level of neck. Thcn clasp hands be-bind neck. Push shoul-ders and arms back-wards until slight pnin is felt in armii and shoulders. Do 15 times.

EXERCfSE 20 <above) —Another g o o d choat dcvelopcr. Stand erect, feet together; banda clasfK-d firmly behind waist. Bring arms bark; throw chest forward. Return slowly tr» origi-nal iMJBition. Do lOtimra — try to do 15.

REPEAT thiw cxercise an additional 5 times over yesterday’s rou-tine. This is Exerciae No. 12 that was on your first week, third day.