50851 vibro 17

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REPEAT this exercisc today for an additional 5 counta ovcr yeater-day’R routinc This is Exercis« No. 2 that is describcd on your first weck, first day.	REPEAT this excrcise today for an additional 5 counts over yeater-day's routinc. This ia Excrcis« No. 3 that is describcd on your first weck. first day.		rr ¥ m » • i . )jj»' -......

REPEAT this cxcrci»e today and see if you can do It a fcw morę EXERCfSE 9 (Icft)- Stand com- timc*. This is Excrcise fortably crect, handB placcd at N₀. fi that is describcd 'n. Inhalc alowlv, and ₀n your first weck. time, bcnd hoad back fi_r8t day. lunga with air. Hołd

EXERCISE 10 (below) Stand bent over with nrms outstretched as illuitrated, with the feet wido apart, thc kłłocs riprid. Swing for-ward until you touch Icft toc with finger tips of right hand, nt thc same tlme swinging Icft arm to overhead position. Continuc pcndulum action, alternating from right to Icft. Start with 10 counts; incrcasc to a maximum of 20. Re Rurę your legs are kcpt rigid. If your hips nnd midscction arc hcavy, work fairly fnRt on this ejcercise.