37292 ipe 42

37292 ipe 42




82. Use a pole. dowel or broom handle a% an aid. Place pole at chest height us shown in photo. Tighten your nb-domen: push forward; hołd position; rclax.

83. Place pole in front of the door-way as shown. Tighten your abdomen; puli back on the pole: hołd position; relax.

84. Place the pole bchind you in the doorway as shown in the photo. Tighten your abdomen; puli forward; hołd position; rdax.



Wyszukiwarka

Podobne podstrony:
ipe 49 96.    Usc a pole. dowcl or broom handle Both men grip ihc pole at the center
ipe 49 96.    Usc a pole. dowcl or broom handle Both men grip ihc pole at the center
tmta 9 8. Lattice work for Fig 6 Fitting a regular pattern to a curved object requires patience. Use
ipe 45 89. Using clothesline or similar ropę. make a loop that allows you lo pm iwo polcs in Ih
ipe 46 T 91.    Double the ropę loop so that you hołd the upper pole at your thi
ipe 47 95 94.    Lying on the floor. brace lower pole with your leci and hołd up
Kordian 7 Walory artysztyczne dramatu 1.42.0^. nsu A . LOOdUO r<g     HgcZ.tA2
100(82 Krzemany wyspowe • Z*mrm**or* teodct oddMtwt mętih pdiacnycft a v** rwoOFi Wnuków toiwiio8ino
Rutę 14-3 Wearing Headphones or Earplugs During Stipulated Round The use of headphones or earplugs t
1 (42) 58 «i»p. Power Sułtch or Relay NOTĘ: Cl* -0.1 uF metalized-film capacitor, 5x tolerance Rl* -
44954 world Use the mop or pulldown menu to choose o region ond click
test for a match forthis type of pattern, use the ,regexp [1213] and mot REGEXP [1213] operatora (or

więcej podobnych podstron