37292 ipe 42
82. Use a pole. dowel or broom handle a% an aid. Place pole at chest height us shown in photo. Tighten your nb-domen: push forward; hołd position; rclax.
83. Place pole in front of the door-way as shown. Tighten your abdomen; puli back on the pole: hołd position; relax.
84. Place the pole bchind you in the doorway as shown in the photo. Tighten your abdomen; puli forward; hołd position; rdax.
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