50483 system 53

53

Third Week

First degrees are, ofcourse, omitted when second degrees are pęrformed.

Make the foliowing alterations :

Instead of (5). perform the second degree *' B¹' of Rxerci.se No. 4 (Sideways Trunk-Bending, with arm ovcr head, standing).

Instead of (2), perform the second degrec of Exercise No. 5 (Quick Arm-Circling, standing).

Add the foliowing new e.\erciscs :

(12) The first degree of Exerci.se No. 7 (Trunk-Twisting with ¹'Forward* Lcaning, sitting).

(131 The ńrst degree of Exercise No. 2 (Quick Lęg-Swinging, standing, with support).

(14)    The prelinunary movement of Exercise No. 13 (Trunk-Twisting

sitting or standing).

(15)    The preliminary movement of Exercise No. 16 (Sideways Flinging

of Trunk, standing).

(t6) The preliminary movement of Exercise No. 17 (Quick Trunk-Twisting with head stationary, sitting).

Fourth Week

Make the foliowing alterations :

Instead of 13), perform the second degree "A" of Exercise No. 4 (Trunk-Twisting, with arms outstretclied, standing).

Instead of (6). perform the second degree of F.xercise No. 8 (Body-Lowering resting on palms and knees).

Add the foliowing new exerciscs :

(t 7) The first degree of Exercise No. 1 (Trunk-Circling, through four ixiints, standing).

(18) The preliminary menement of Exercise No. 12 (Sideways Trunk Bending, with alternate half Knee-Bending).

(ly) The preliminary movement of Exercise No. 18 /Backward and Forward Flinging of Trunk, standing).

(20) The preliminary movement ‘ B ’ of Exerci.se No. 11 (Abdominal moremen ts, standing).

Fifth Week

Make the foliowing alterations :

Instead of (8), perform the second degree of Exercise No. 3 (Trunk-Raising on floor or chair, hands on hips),

Tnstead of (ii), perform the second degree of Exercise No. 6 (Lifting of stretchcd legs together. Iying).

Instead of (12), perform the second degree of Exercise No. 7 (Trunk-Twisting with “ Forward' '-Leaning, arms kept outstrctched, standing).

Preliminary morenients are, of course, dropped when the real Rubbing

Exercises are perfarmed.

Therefore :

Combine (1) and (20) with the rubbing of Exercise No. 11 (Lengthways on front, lower back, and legs).

Combine (14) with the simplcst rubbing of Exercisc No. 13 (Slowly up and down the sides).