76033 s&h 066

6(5 STRENTGTH AND HEALTH

hare, partridge, pigeon, rabbit and turkey aro suitable.

A moderate allowancc of bccf, larnb and mutton, cut lean, may be taken, but niust not be fried.

Araong tbe fruits wliich may be eaten are: Grapes, melon s, raspberries and strawber-ries.

Many so-called diet experts hare fal len into tbe habit of arranging elaboTate food tables wliich are morę eonfusing than any-thing else, and the resull is, in nine cases out of ten, extremely unsatisfaetory. Tliere is too much study involved for the acerage man, and the system is too intricate to be prac-tical. Simplieity shonld be the keynote in eyery instance, and results will proce it.

The best and easiest way to determine whether or not a man is too heavy for his height is to measure him. He should aver-age two and one-half ponnds to the inch. II be weighs three pounds to the inch lie is obese.