cp 59

TRY TO WALK FIRST

N starting my mcthod of correct posturę, it will be well worth while to first practice it while walking. drawing in the abdomen. It will soon be found that to walk that way is much easicr than simply to stand in the position with the abdomen hcld back and up. Bending is still difficult. but timc will create such a changc for the better in your body that the organs will slowly form in the position you are creating for them. The lung cclls or sacs will then be open all of the time. The ribs will show morę prominently. The spine will become straight. as demonstratcd on the first pagc to the left (good posturę), the breathing will be per-fected — for again I will State. positively and surcly — that you cannot inhale through the mouth with the uppcr abdomen held in — NO MATTER HOW HARD YOU TRY.

The First Results

What ate the first results and what can be expected by using this system a few daysf Measure your chest, abdomen and waist-line before starting and again after two weeks. It will answer the abovc question. This new posturę habit will prevcnt constipation. I make this statement with positive knowledge: and claim that most constipation is causcd by incorrect posturę. Hcnce results must show thcmselves in from two to six weeks. Eailure to prove the above named results can be attributed to employing the wrong mcthod and not carrying out the simplc instruction as taught herein. In that case it would be well to rcad the lines onec morę and try again.