dpp60

'IWO HANUS M1L1TARY PRESS

Raise lhe beli to the chcst, stand witb heels together, legs straight, and body ereet. Now push steadily overhead, but do not bend baekwards. Wateh the beli witli the cyes as it goes up, and avoid any kind of a jerk -from the chest. Most lifters bclieve this is purely a test of trieeps power, but they are wrong; the deltoid perhaps coraes into morę prominent play tlian the trieeps in this position, and it is generally recognized as a surę test of strength.