HealthyFoodGuideJanuary2015
SPECIAL REPORT
The pros and cons ofthe
RAW FOOD TREND y
PLUS Shopping advice
★ How to SPICE UP your cooking with harissa
★ Healthy NEW INGREDIENTS for 2015
★ Best buysto BOOST YOUR BREAKFAST
LOSE WEIGHT
★ Easy ways to cut 500cals a day
★ Meal planners
★ Reader tips for staying on track
without DIE TIN G
EXPERT ADVICE
Why do you
OVEREAT?
Our experts REvEAL your personal food traps
you CAN sneal into your day
Spicy avocado and smoked trout toast, p38
Pepper chicken with giant couscous, p43
Peanutbutter brownies, p63
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