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10tfiai ii ioc¹

Helps your body tum carbobydrates into energy and improues nerwus system health.

•    Lentits

•    Black beans

•    Tuna

•    Sunflower seeds

improues complexion, helps your body break down fat. protein and carbs.

•    Fortified cereals

•    Green vegetables

•    Lean meats

•    Milk

Vertical Layout w/ List & Photos

Horizontal Layout w/ List & Photos

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VITAMIN C VŁ

VITAMIN B3

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Turkey breast Tuna

Chlcken breast Halibut

U^af ii <SoeA

Boosts your Immune system, reduces wrinktes, and saves you from scuryy.

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•    Spinach

•    Strawberries

•    Cltrus

•    Broccoli

• Papaya

Motps you mamtain a healtby nerwus system and imptoves digestion.

Vertical Layout w/ List & Photos

Vertical Layout w/ List & Photos

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Peppers