Chakra Balancing Yoga - 20 min. - Level 1-2

1

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Savasana

Root Chakra

Full Head Knee from Sitting

Boat

Boat - step 1

Boat - step 2

Warrior 2

Camel - step 1

Camel

Throat Chakra

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Lion (prep)

Fish

Third Eye Chakra

Savasana

Knees into Chest

Bridge - step 1

Bridge - step 2

Wheel

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