Begin Series

End Series

Repeat

Will repeat on opposite leg

Core Yoga #1 - 20 min. - Level 3-4

1

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comfortable seated postion (options)

on tops of feet

legs crossed

Lotus

Cow

Cat

Down Dog

Leg High

Knee to Nose

Down Dog

Boat

Chaturanga

Up Dog

Down Dog

Plank

Forearm Plank

Dolphin

Down Dog

Leg High

Knee to Nose

Low Lunge

Crescent Lunge

Airplane

Low Airplane

Standing Splits

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Core Yoga #1 - 20 min. - Level 3-4

Half Lift

Forward Bend

Mountain

standing back bend

Mountain

Forward Bend

Half Lift

Chaturanga

Up Dog

Down Dog

Boat

Bicycle Sit-ups

Knees into Chest

Bridge

Wheel (option)

Supta Baddha Konasana

Knees into Chest

legs to 90 degrees

Savasana

seated cross legged

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each month. Please click on this link or visit YogaDownload.com/podcast.asp for more information.
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