Gentle Hatha Flow #1 - 20 min. - Level 1-2

1

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Begin series

End series

Repeat series

Repeat pose on opposite leg.side

Repeat Series on other leg/side

seated cross legged

Childs Pose

Down Dog

Forward Bend

Tadasana

Tadasana

Forward Bend

Bend Left

Tadasana

Bend Right

Tadasana

Forward Bend

Down Dog

Low Lunge right

drop back knee

Low Lunge

Down Dog

Low Lunge left

drop back knee

Low Lunge

Forward Bend

Down Dog

Samasthiti

Tree

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Gentle Hatha Flow #1 - 20 min. - Level 1-2

2

Tadasana

Right Leg High

Half Pigeon

Down Dog

Left Leg High

Half Pigeon

Down Dog

Cobbler Pose

Bridge interlace hands option

Bridge

Forward Bend

Down Dog

Tree

Supta Baddha Konasana

Knees into Chest

Dead Bugs Pose

Spinal Twist

Savasana

Spinal Twist

seated cross legged

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each month. Please click on this link or visit YogaDownload.com/podcast.asp for more information.
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