11.02.2012

BBC Good Food Recipes Very quick chicken casserole

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www.bbcgoodfood.com/chromeapp/#recipes/very-quick-chicken-casserole

Cook 25 mins

Prep 5 mins

Nutrition per serving

441 kcalories, protein 53.7g,

carbohydrate 38.9g, fat 9.0g, saturated

fat 2.4g, fibre 6.7g, salt 1.81g

Ingredients

Serves 2

4 large or 6 small skinless chicken

thigh fillets

3 shallots, quartered

1 carrot, sliced

8 new potatoes or salad potatoes,

skin left on and halved or quartered

if large

18 fl oz chicken stock, fresh, cube

or concentrate

1 cupful peas

a small bunch of tarragon, chopped

1 tbsp half-fat crà me fraÓche

(optional)

Method

1. Put the chicken thighs, shallots,

carrot, potatoes, some seasoning

and the stock in a wide casserole

and bring to a simmer.

2. Cover and cook for 15 minutes,

then add the peas and tarragon and

cook for a further 10 minutes or

until the potato is tender.

3. Stir in the crà me fraÓche if you

like.

Ver quick chicken casserole

So quick it will be ready in under 30 minutes - and it's low-fat too

© BBC Worldwide.