Week 1
Monday – Bum Bum
Tuesday – Speed & Agility
Wednesday – High & Tight & Leandro’s Secret
Thursday – Vertical Plyo
Friday – Sculpt
Saturday – Tummy Tuck & Relief
Sunday – Rest

Week 2
Monday – Strength
Tuesday – Bum Bum & Abs
Wednesday – Game Day
Thursday – High & Tight & Leandro’s Secret
Friday – Tummy Tuck & Relief
Saturday – Sculpt
Sunday – Rest

Week 3
Monday – High & Tight
Tuesday – Vertical Plyo
Wednesday – Strength
Thursday – Back to Core
Friday – Sculpt
Saturday – Tummy Tuck & Relief
Sunday – Rest

Week 4
Monday – Game Day
Tuesday – Bum Bum
Wednesday – Speed & Agility
Thursday – High & Tight & Leandro’s Secret
Friday – Tummy Tuck & Relief
Saturday – Sculpt
Sunday – Rest

Week 5
Monday – Back to Core
Tuesday – Bum Bum
Wednesday – Strength
Thursday – Tummy Tuck & Relief
Friday – Speed & Agility
Saturday – Sculpt
Sunday – Rest

Week 6
Monday – Bum Bum & Tummy Tuck
Tuesday – Game Day
Wednesday – High & Tight & Leandro’s Secret
Thursday – Vertical Plyo
Friday – Tummy Tuck & Relief
Saturday – Sculpt
Sunday – Rest

Week 7
Monday – Speed & Agility
Tuesday – Sculpt
Wednesday – Game Day
Thursday – Tummy Tuck & Relief
Friday – Back to Core
Saturday – High & Tight & Leandro’s Secret
Sunday – Rest

Week 8
Monday – Bum Bum & Tummy Tuck
Tuesday – Vertical Plyo
Wednesday – Strength
Thursday – Back to Core
Friday – Sculpt
Saturday – Tummy Tuck & Relief
Sunday – Rest

Brazil Butt Lift / Les Mills Pump Hybrid

Week 1
Monday – Bum Bum
Tuesday – Pump Challenge
Wednesday – High & Tight & Leandro’s Secret
Thursday – Pump Challenge
Friday – BBL Sculpt
Saturday – Pump Challenge
Sunday – Flow & Hard Core Abs

Week 2
Monday – Pump & Burn
Tuesday – Bum Bum & Hard Core Abs
Wednesday – Pump Challenge & Hard Core Abs
Thursday – High & Tight & Leandro’s Secret
Friday – Flow & Pump & Burn
Saturday – BBL Sculpt
Sunday – Hard Core Abs

Week 3
Monday – Bum Bum
Tuesday – Pump & Burn
Wednesday – High & Tight & Leandro’s Secret
Thursday – Hard Core Abs
Friday – Pump & Burn
Saturday – Flow & Hard Core Abs
Sunday – Rest

Week 4
Monday – Pump & Burn
Tuesday – Bum Bum
Wednesday – Pump & Burn
Thursday – High & Tight & Leandro’s Secret **
Friday – Flow & Hard Core Abs
Saturday – Pump & Burn
Sunday – Pump & Burn

Week 5 (Recovery)
Monday – Flow
Tuesday – Pump & Shred
Wednesday – Hard Core Abs
Thursday – Pump & Shred
Friday – Flow & Hard Core Abs
Saturday – Bum Bum
Sunday – Rest

Week 6
Monday – Bum Bum & Hard Core Abs
Tuesday – Pump Revolution
Wednesday – High & Tight & Leandro’s Secret
Thursday – Hard Core Abs
Friday – Pump & Shred
Saturday – Flow & Hard Core Abs
Sunday – Rest

Week 7
Monday – Pump Extreme
Tuesday – Bum Bum & Hard Core Abs
Wednesday – Pump & Shred
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe & Hard Core Abs
Saturday – Pump Extreme
Sunday – Rest

Week 8
Monday – Bum Bum
Tuesday – Pump Revolution
Wednesday – High & Tight & Leandro’s Secret
Thursday – Pump Extreme
Friday – Flow & Hard Core Abs
Saturday – Pump Revolution
Sunday – Rest

Week 9
Monday – Pump Extreme
Tuesday – Flow & Hard Core Abs
Wednesday – Bum Bum
Thursday – Pump Revolution
Friday – Flow & Bum Bum Rapido
Saturday – Pump Extreme
Sunday – Rest

Week 10 (Recovery)
Monday – Pump Revolution
Tuesday – Flow
Wednesday – Rest
Thursday – Pump Revolution
Friday – Flow & Hard Core Abs
Saturday – Pump Extreme
Sunday – Rest or Walk

Week 11
Monday – Pump Revolution
Tuesday – Walk
Wednesday – Rest
Thursday – Pump Extreme
Friday – Flow & Hard Core Abs
Saturday – Walk
Sunday – Pump Revolution

Week 12
Monday – Walk
Tuesday – Pump Extreme
Wednesday – Flow
Thursday – Rest
Friday – Pump Revolution
Saturday – Walk
Sunday – Pump Extreme

Week 13
Monday – Flow & Hard Core Abs
Tuesday – Pump Revolution
Wednesday – Rest
Thursday – Walk
Friday – Rest
Saturday – Pump Extreme
Sunday – Done

Brazil Butt Lift / RevAbs Hybrid

Week 1
Day 1 Bum Bum
Day 2 RevAbs Fire It Up
Day 3 High & Tight & Leandro’s Secret
Day 4 BBL Sculpt
Day 5 RevAbs Total Strength + Mercy Abs
Day 6 RevAbs Fire It Up
Day 7 Rest

Week 2
Day 1 Bum Bum & Tummy Tuck
Day 2 RevAbs Fire It Up
Day 3 High & Tight & Leandro’s Secret
Day 4 Cardio Axe
Day 5 RevAbs Total Strength + Tummy Tuck
Day 6 RevAbs Fire It Up
Day 7 Rest

Week 3
Day 1 BBL Sculpt
Day 2 RevAbs Fire It Up
Day 3 Bum Bum
Day 4 High & Tight & Leandro’s Secret
Day 5 Cardio Axe
Day 6 RevAbs Fire It Up
Day 7 Rest

Week 4
Day 1 RevAbs Power Intervals 1
Day 2 RevAbs Rev It Up
Day 3 BBL Sculpt
Day 4 Tummy Tuck & Cardio Axe
Day 5 RevAbs Power Intervals 1
Day 6 High & Tight & Leandro’s Secret
Day 7 Rest

Week 5
Day 1 Bum Bum & Tummy Tuck
Day 2 RevAbs Fire It Up
Day 3 BBL Sculpt
Day 4 Bum Bum
Day 5 RevAbs Total Endurance + Merciless Abs
Day 6 Revabs Fat Burning Abs
Day 7 Rest

WEEK 6 : REST A WEEK– Light cardio, Yoga, Pilates, Etc.

Week 7
Day 1 Leandro’s Secret & Tummy Tuck
Day 2 RevAbs Fire It Up!
Day 3 High & Tight
Day 4 Cardio Axe
Day 5 RevAbs Total Endurance + Merciless Abs
Day 6 Revabs Fat Burning Abs
Day 7 Rest

Week 8
Day 1 Leandro’s Secret & Tummy Tuck
Day 2 Bum Bum
Day 3 RevAbs Fire It Up!
Day 4 BBL Sculpt
Day 5 RevAbs Total Endurance & Bum Bum Rapido
Day 6 Revabs Fat Burning Abs
Day 7 Rest

Week 9
Day 1 RevAbs Power Intervals 1
Day 2 RevAbs Rev It Up
Day 3 Bum Bum & Leandro’s Secret
Day 4 Cardio Axe
Day 5 RevAbs Power Intervals 1
Day 6 Bum Bum
Day 7 Rest

Week 10
Day 1 BBL Sculpt & Tummy Tuck
Day 2 RevAbs Fire It Up
Day 3 Leandro’s Secret & Bum Bum
Day 4 Cardio Axe
Day 5 RevAbs Total Strength + Abs
Day 6 Bum Bum
Day 7 Rest

Rockin Body / Brazil Butt Lift Hybrid

Week 1
Monday – Bum Bum
Tuesday – Rock it Out & Hardcore Abs
Wednesday – High & Tight & Leandro’s Secret
Thursday – Dance Party & Stretch 10
Friday – BBL Sculpt
Saturday – Party Express + Tummy Tuck
Sunday – Rest

Week 2
Monday – Rock it Out
Tuesday – Bum Bum & Hardcore Abs 10
Wednesday – Disco Groove
Thursday – High & Tight & Leandro’s Secret
Friday – Dance Party & Stretch 10
Saturday – BBL Sculpt
Sunday – Rest

Week 3
Monday – Cardio Axe
Tuesday – Mark, Move and Groove & Tummy Tuck
Wednesday – High & Tight & Booty Time
Thursday – Bum Bum & Hardcore abs
Friday – Rock it Out & Abs 10
Saturday – BBL Sculpt
Sunday – Rest

Week 4
Monday – Dance Party & hardcore abs 10
Tuesday – Bum Bum
Wednesday – Mark, Move and Groove & Tummy Tuck
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe
Saturday – Booty Time
Sunday – Rest

Week 5
Monday – Bum Bum & hardcore abs 10
Tuesday – Disco Groove
Wednesday – High & Tight & Leandro’s Secret
Thursday – Rock it Out
Friday – BBL Sculpt
Saturday – Party Express
Sunday – Rest

Week 6
Monday – Bum Bum
Tuesday – Mark, Move and Groove & Tummy Tuck
Wednesday – Dance Party
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe & Core 20
Saturday – Booty Time
Sunday – Rest

Week 7
Monday – Bum Bum
Tuesday – Disco Groove & Hardcore abs 10
Wednesday – Booty Time & Leandro’s Secret
Thursday – Rock it Out & Abs 10
Friday – Cardio Axe
Saturday – BBL Sculpt
Sunday – Rest

Week 8
Monday – Disco Groove & Hardcore abs 10
Tuesday – Bum Bum
Wednesday – Mark, Move and Groove & Tummy Tuck
Thursday – High & Tight & Leandro’s Secret
Friday – Party Express & Bum Bum Rapido
Saturday – BBL Sculpt
Sunday – Rest

Hip Hop Abs / Brazil Butt Lift Hybrid

Week 1
Monday – Fat Burning Cardio
Tuesday – Bum Bum
Wednesday – Total Body Burn
Thursday – Hip, Buns, and Thighs & Secrets to Flat Abs
Friday – Stretching/Pilates/Yoga/Walk
Saturday – High & Tight & Leandro’s Secret
Sunday – Rest

Week 2
Monday – Cardio Axe
Tuesday – Fat Burning Cardio & Secrets to Flat Abs
Wednesday – Bum Bum
Thursday – Total Body Burn
Friday – BBL Sculpt
Saturday – Fat Burning Cardio & Secrets to Flat Abs
Sunday – Rest

Week 3
Monday – Total Body Burn
Tuesday – Cardio Axe & Tummy Tuck
Wednesday – Hips, Buns, and Thighs
Thursday – Stretch (you pick) & Secrets to Flat Abs
Friday – Bum Bum
Saturday – Bum Bum Rapido & Booty Time
Sunday – Rest

Week 4
Monday – High & Tight & Leandro’s Secret
Tuesday – Fat Burning Cardio & Secrets to Flat Abs
Wednesday – BBL Sculpt
Thursday – Fat Burning Cardio & Secrets to Flat Abs
Friday – Stretch (you pick)
Saturday – Hips, Buns, and Thighs
Sunday – Rest

Week 5 (Recovery)
Monday – Stretch
Tuesday –Stretch & Ab Sculpt
Wednesday – Stretch
Thursday – Stretch & Tummy Tuck
Friday – Stretch
Saturday – Stretch & Ab Sculpt
Sunday – Rest

Week 6
Monday – Total Body Burn
Tuesday – BBL Sculpt
Wednesday – Hips, Buns, and Thighs & Secrets to Flat Abs
Thursday – Cardio Axe & Bum Bum Rapido
Friday – Stretch/yoga/pilates/walk
Saturday – High & Tight & Leandro’s Secret
Sunday – Rest

Week 7
Monday – Cardio Axe
Tuesday – Bum Bum Rapido & Ab Sculpt
Wednesday – BBL Sculpt
Thursday – Total Body Burn
Friday – Fat Burning Cardio & Tummy Tuck
Saturday – Hips, Buns, and Thighs
Sunday – Rest

Week 8
Monday – Total Body Burn
Tuesday – Bum Bum & Tummy Tuck
Wednesday – Hips, Buns, and Thighs
Thursday – Cardio Axe & Tummy Tuck
Friday – BBL Sculpt
Saturday – Stretch
Sunday – Rest

Week 9
Monday – High & Tight & Leandro’s Secret
Tuesday – Total Body Burn
Wednesday – BBL Sculpt
Thursday – Fat Burning Cardio & Secrets to Flat Abs
Friday – Cardio Axe & Bum Bum Rapido
Saturday – High & Tight & Leandro’s Secret
Sunday – Rest

Week 10 (Recovery)
Monday – Stretch
Tuesday –Stretch & Ab Sculpt
Wednesday – Stretch
Thursday – Stretch & Tummy Tuck
Friday – Stretch
Saturday – Stretch & Ab Sculpt
Sunday – Rest

Hip Hop Abs / Brazil Butt Lift Hybrid

Week 1
Monday – Bum Bum & Secrets to Flat Abs 13
Tuesday – Fat Burning Cardio 30 & Last Minute Buns 5
Wednesday – High & Tight & Leandro’s Secret
Thursday – Total Body Burn 40
Friday – BBL Sculpt
Saturday – Learn to Dance: Take it to the Dance Floor 20 &
Secrets to Flat Abs 13
Sunday – Rest

Week 2
Monday – Hips, Buns, and Thighs 25 & Last Minute Abs 5
Tuesday – Bum Bum & Secrets to Flat Abs 13
Wednesday – Learn to Dance: Hip Hop Groove 24 & Last Minute
Abs 5
Thursday – High & Tight & Leandro’s Secret
Friday – Fat Burning Cardio 30 & Last Minute Buns 5
Saturday – BBL Sculpt
Sunday – Rest

Week 3
Monday – Cardio Axe
Tuesday – Hips, Buns, and Thighs 25 & Last Minute Abs 5
Wednesday – High & Tight
Thursday – Bum Bum & Secrets to Flat Abs 13
Friday – Extreme Hip Hop Abs 20 & Learn to Dance: Hip Hop
Groove 24
Saturday – BBL Sculpt
Sunday – Rest

Week 4
Monday – Total Body Burn 40 & Last Minute Buns 5
Tuesday – Bum Bum & Secrets to Flat Abs 13
Wednesday – Ab Sculpt 25 & Learn to Dance: Hip Hop Groove 24
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe
Saturday – Learn to Dance: Take it to the Dance Floor 20 & Ab
Sculpt 25
Sunday – Rest

Week 5
Monday – Bum Bum & Secrets to Flat Abs 13
Tuesday – Fat Burning Cardio 30 & Last Minute Buns 5
Wednesday – High & Tight & Leandro’s Secret
Thursday – Total Body Burn 40 & Last Minute Buns 5
Friday – BBL Sculpt
Saturday – Learn to Dance: Hip Hop Groove 24 & Ab Sculpt 25
Sunday – Rest

Week 6
Monday – Bum Bum & Secrets to Flat Abs 13
Tuesday – Hips, Buns, and Thighs 25 & Last Minute Abs 5
Wednesday – Total Body Burn 40
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe
Saturday – Learn to Dance: Hip Hop Groove 24 & Secrets to Flat
Abs 13
Sunday – Rest

Week 7
Monday – Bum Bum & Last Minute Abs 5
Tuesday – Fat Burning Cardio 30 & Last Minute Buns 5
Wednesday – Extreme Hip Hop Abs 20 & Leandro’s Secret
Thursday – Hips, Buns, and Thighs 25 & Learn to Dance: Last
Minute Dance 9
Friday – Cardio Axe
Saturday – BBL Sculpt
Sunday – Rest

Week 8
Monday – Ab Sculpt 25 & Learn to Dance: Take it to the Dance
Floor 20
Tuesday – Bum Bum & Extreme Hip Hop Abs 20
Wednesday – Total Body Burn 40 & Last Minute Abs 5
Thursday – High & Tight & Leandro’s Secret
Friday – & Bum Bum Rapido
Saturday – BBL Sculpt
Sunday – Rest

Insanity Brazil Butt Lift Hybrid

Week 1
Monday – Fit Test & Bum Bum
Tuesday – Pure Cardio & Abs *
Wednesday – High & Tight & Leandro’s Secret
Thursday – Cardio Power & Resistance & Abs *
Friday – Cardio Recovery and/or Sculpt
Saturday – Plyometric Cardio Circuit & Abs *
Sunday – Rest

Week 2
Monday – Pure Cardio
Tuesday – Bum Bum & Abs *
Wednesday – Cardio Power & Resistance
Thursday – High & Tight & Leandro’s Secret
Friday – Plyometric Cardio Circuit & Abs *
Saturday – Cardio Recovery and/or Sculpt
Sunday – Rest

Week 3
Monday – Fit Test & Bum Bum
Tuesday – Pure Cardio & Abs *
Wednesday – High & Tight & Leandro’s Secret
Thursday – Cardio Power & Resistance & Abs 8
Friday – Cardio Recovery and/or Sculpt
Saturday – Plyometric Cardio Circuit & Abs *
Sunday – Rest

Week 4
Monday – Pure Cardio & Abs *
Tuesday – Bum Bum **
Wednesday – Cardio Power & Resistance & Abs
Thursday – High & Tight & Leandro’s Secret **
Friday – Plyometric Cardio Circuit and Abs *
Saturday – Cardio Recovery and/or Sculpt
Sunday – Rest

Week 5 (Recovery)
Monday – Core Cardio & Balance
Tuesday – Core Cardio & Balance
Wednesday – Core Cardio & Balance
Thursday – Core Cardio & Balance
Friday – Core Cardio & Balance
Saturday – Core Cardio & Balance
Sunday – Rest

Week 6
Monday – Fit Test & Bum Bum
Tuesday – Max Cardio Conditioning & Abs *
Wednesday – High & Tight & Leandro’s Secret
Thursday – Max Interval Circuit & Abs *
Friday – Max Recovery and/or Sculpt
Saturday – Max Interval Plyo & Abs *
Sunday – Rest

Week 7
Monday – Max Cardio Conditioning
Tuesday – Bum Bum & Abs *
Wednesday – Max Interval Circuit
Thursday – High & Tight & Leandro’s Secret
Friday – Max Interval Plyo & Abs *
Saturday – Max Recovery and/or Sculpt
Sunday – Rest

Week 8
Monday – Fit Test & Bum Bum
Tuesday – Max Cardio Conditioning & Abs *
Wednesday – High & Tight & Leandro’s Secret
Thursday – Max Interval Circuit & Abs 8
Friday – Max Recovery and/or Sculpt
Saturday – Max Interval Plyo Circuit & Abs *
Sunday – Rest

Week 9
Monday – Max Cardio Conditioning & Abs *
Tuesday – Bum Bum **
Wednesday – Max Interval Circuit & Abs
Thursday – High & Tight & Leandro’s Secret **
Friday – Max Interval Plyo and Abs *
Saturday – Max Recovery and/or Sculpt
Sunday – Rest

Week 10 (Recovery)
Monday – Core Cardio & Balance
Tuesday – Core Cardio & Balance
Wednesday – Core Cardio & Balance
Thursday – Core Cardio & Balance
Friday – Core Cardio & Balance
Saturday – Core Cardio & Balance
Sunday – Rest

*Cardio Abs, Tummy Tuck, or Abs Rapido
** May Replace with Rio Extreme

ChaLEAN Extreme / Brazil Butt Lift Hybrid

Week 1:
Day 1: CE Burn Circuit 1
Day 2: BBL Cardio Axe
Day 3: CE Burn Circuit 2
Day 4: BBL Sculpt
Day 5: CE Burn Circuit 3
Day 6: BBL Cardio Axe, BBL Tummy Tuck
Day 7: Rest

Week 2:
Day 1: CE Burn Circuit 1
Day 2: BBL Cardio Axe, BBL High & Tight
Day 3: CE Burn Circuit 2
Day 4: CE Burn Intervals, BBL Tummy Tuck
Day 5: CE Burn Circuit 3
Day 6: BBL Cardio Axe, CE Recharge
Day 7: Rest

Week 3:
Day 1: CE Push Phase 1
Day 2: BBL Bum Bum, BBL Cardio Axe
Day 3: CE Push Phase 2
Day 4: BBL Sculpt
Day 5: CE Push Phase 3
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: Rest

Week 4:
Day 1: CE Push Phase 1
Day 2: BBL Cardio Axe, BBL High & Tight
Day 3: CE Push Phase 2
Day 4: CE Burn Intervals, CE Extreme Abs
Day 5: CE Push Phase 3
Day 6: BBL Bum Bum, BBL Cardio Axe
Day 7: Rest

Week 5:
Day 1: CE Lean Phase 1
Day 2: BBL Cardio Axe, BBL Bum Bum Rapido
Day 3: CE Lean Phase 2
Day 4: BBL Sculpt
Day 5: CE Lean Phase 3
Day 6: CE Burn It Off, CE Recharge
Day 7: Rest

Week 6:
Day 1: CE Lean Phase 1
Day 2: BBL High & Tight, BBL Cardio Axe
Day 3: CE Lean Phase 2
Day 4: CE Burn Intervals, BBL Tummy Tuck
Day 5: CE Lean Phase 3
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: Rest

Week 7:
Day 1: CE Burn Circuit 1
Day 2: BBL Cardio Axe, BBL Bum Bum
Day 3: CE Push Phase 2
Day 4: BBL Sculpt or Rest
Day 5: CE Lean Phase 3
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: Rest

Week 8:
Day 1: CE Burn Circuit 2
Day 2: BBL Cardio Axe, BBL High & Tight
Day 3: CE Push Circuit 3
Day 4: CE Burn Intervals, CE Ab Burner
Day 5: CE Lean Circuit 1
Day 6: BBL Cardio Axe, BBL Bum Bum
Day 7: Rest

Week 9:
Day 1: CE Burn Circuit 3
Day 2: BBL Cardio Axe, BBL Bum Bum
Day 3: CE Push Circuit 1
Day 4: BBL Sculpt
Day 5: CE Lean Circuit 2
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: CE Recharge

Turbo Jam Brazil Butt Lift Hybrid

Week 1
Monday – Bum Bum
Tuesday – Cardio Party & Tummy Tuck
Wednesday – High & Tight & Leandro’s Secret
Thursday – Cardio Party
Friday – Turbo Sculpt
Saturday – Ab Jam
Sunday – Rest

Week 2
Monday – Cardio Party
Tuesday – Cardio Axe & Tummy Tuck
Wednesday – Bum Bum
Thursday – High & Tight & Leandro’s Secret
Friday – Rio Extreme
Saturday – Ab Jam
Sunday – Rest

Week 3
Monday – Bum Bum
Tuesday – Cardio Party
Wednesday – High & Tight & Leandro’s Secret
Thursday – Tummy Tuck & Upper Cuts
Friday – Cardio Party
Saturday – Ab Jam & BBL Sculpt
Sunday – Rest

Week 4
Monday – Rio Extreme
Tuesday – Turbo Sculpt
Wednesday – Bum Bum
Thursday – High & Tight & Leandro’s Secret
Friday – Ab Jam
Saturday – Cardio Axe
Sunday – Rest

Week 5 (Recovery) (Stretch 40 may be anything like yoga,
stretching, etc).
Monday – Stretch 40
Tuesday –Stretch 40 & Abs (any video)
Wednesday – Stretch 40
Thursday – Stretch 40 & Abs (any video)
Friday – Stretch 40
Saturday – Stretch 40 & Abs (any video)
Sunday – Rest

Week 6
Monday – Bum Bum & Abs Rapido
Tuesday – Rio Extreme
Wednesday – High & Tight & Leandro’s Secret
Thursday – Cardio Party
Friday – Ab Jam
Saturday – Turbo Sculpt
Sunday – Rest

Week 7
Monday – Rio Extreme
Tuesday – Bum Bum & Abs Rapido
Wednesday – Cardio Party
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe & Tummy Tuck
Saturday – BBL Sculpt
Sunday – Rest

Week 8
Monday – Bum Bum
Tuesday – Cardio Axe
Wednesday – High & Tight & Leandro’s Secret
Thursday – Cardio Party
Friday – Rio Extreme
Saturday – Ab Jam
Sunday – Rest

Week 9
Monday – Cardio Party
Tuesday – Bum Bum
Wednesday – Rio Extreme
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe & Abs Rapido
Saturday – Turbo Sculpt
Sunday – Rest

Week 10 (Recovery) (Stretch 40 may be anything like yoga,
stretching, etc).
Monday – Stretch 40
Tuesday –Stretch 40 & Abs (any video)
Wednesday – Stretch 40
Thursday – Stretch 40 & Abs (any video)
Friday – Stretch 40
Saturday – Stretch 40 & Abs (any video)
Sunday – Rest

P90X Turbo Fire Brazil Butt Lift Hybrid

Week 1-2
Monday:
AM TurboFire HIIT 15 / Stretch 10
PM P90X Chest, Shoulders & Triceps / Ab Ripper X
Tuesday:
Week 1 AM TurboFire Fire 45 / Stretch 10 / Week 2 AM TurboFire
Fire 45 EZ / Stretch 10
PM Brazil Butt Lift High & Tight
Wednesday
AM TurboFire HIIT 20 / Stretch 10
PM P90X Back & Biceps / Ab Ripper X
Thursday
Week 1 AM TurboFire Fire 55 EZ / Stretch 10 / Week 2 AM
TurboFire Fire 30 / Stretch 10
PM Brazil Butt Lift Bum Bum
Friday
AM TurboFire HIIT 25 / Stretch 10
PM P90X Legs & Back
PM Brazil Butt Lift Tummy Tuck
Saturday
Week 1 AM TurboFire Fire 45 / Stretch 10 / Week 2 AM TurboFire
Fire 55 EZ / Stretch 10
PM TurboFire Core 20
Sunday
AM P90X Yoga X

Week 3-4
Monday
AM TurboFire HIIT 25 / Stretch 10
PM TurboFire Stretch 40
Tuesday
AM P90X Core Synergistic
PM TurboFire Core 20
Wednesday
AM TurboFire HIIT 15 / Stretch 10
PM P90X Kenpo
Thursday
AM P90X Yoga X
PM TurboFire Core 20
Friday
AM P90X Core Synergistic
PM Brazil Butt Lift Tummy Tuck
Saturday
AM P90X Stretch X
PM TurboFire Core 20
Sunday
AM P90X Yoga X

Week 5-6
Monday
AM TurboFire HIIT 15 / Stretch 10
PM P90X Chest & Back / Ab Ripper X
Tuesday
Week 5 AM TurboFire Fire 45 / Stretch 10 / Week 6 AM TurboFire
Fire 55 EZ / Stretch 10
PM Brazil Butt Lift High & Tight
Wednesday
AM TurboFire HIIT 20 / Stretch 10
PM P90X Shoulders & Arms / Ab Ripper X
Thursday

Week 5 AM TurboFire Fire 55 EZ / Stretch 10 / Week 6 AM
TurboFire Fire 30 / Stretch 10
PM Brazil Butt Lift Bum Bum
Friday
AM TurboFire HIIT 25 / Stretch 10
Week 5 PM P90X Legs & Back / Week 6 PM Brazil Butt Lift
Tummy Tuck
Saturday
Week 5 AM TurboFire Fire 30 / Stretch 10 / Week 6 AM TurboFire
Fire 45 / Stretch 10
PM TurboFire Core 20
Sunday
AM P90X Yoga X

Week 7-10
Monday
AM TurboFire HIIT 15 / Stretch 10
PM P90X Chest, Shoulders & Triceps / Ab Ripper X
Tuesday
Week 7-8 AM TurboFire Fire 45 EZ / Stretch 10 / Week 9-10 AM
TurboFire Fire 55 EZ / Stretch 10
PM Brazil Butt Lift High & Tight
Wednesday AM TurboFire HIIT 20 / Stretch 10
PM P90X Back & Biceps / Ab Ripper X
Thursday
Week 7-8 AM TurboFire Fire 55 EZ / Stretch 10 / Week 9-10 AM
TurboFire Fire 45 / Stretch 10
PM Brazil Butt Lift Bum Bum
Friday
AM TurboFire HIIT 25 / Stretch 10
Week 7-8 PM P90X Legs & Back / Week 9-10 PM Brazil Butt Lift
Tummy Tuck
Saturday
Week 7-8 AM TurboFire Fire 45 / Stretch 10 / Week 9-10 AM
TurboFire Fire 30 / Stretch 10
PM TurboFire Core 20
Sunday
AM P90X Yoga X

Week 11-13
Monday AM TurboFire HIIT 20 / Stretch 10
PM TurboFire Stretch 40
Tuesday AM P90X Core Synergistic
PM TurboFire Core 20
Wednesday AM TurboFire HIIT 15 / Stretch 10
PM P90X Kenpo
ThursdayAM P90X Yoga X
PM TurboFire Core 20
Friday AM P90X Core Synergistic
PM Brazil Butt Lift Tummy Tuck
Saturday
AM P90X Yoga X

ChaLEAN Extreme/Turbofire/Brazil Butt Lift Hybrid

Week 1-2
Monday:
AM TurboFire HIIT 15 / Stretch 10
PM ChaLEAN Burn 1 / Abs 10
Tuesday:
Week 1 AM TurboFire Fire 45 / Stretch 10 / Week 2 AM TurboFire
Fire 45 EZ / Stretch 10
PM Brazil Butt Lift High & Tight
Wednesday
AM TurboFire HIIT 20 / Stretch 10
PM ChaLEAN Burn 2 / Ab Burner
Thursday
Week 1 AM TurboFire Fire 55 EZ / Stretch 10 / Week 2 AM
TurboFire Fire 30 / Stretch 10
PM Brazil Butt Lift Bum Bum
Friday
AM TurboFire HIIT 25 / Stretch 10
PM ChaLEAN Burn 3
PM Brazil Butt Lift Tummy Tuck
Saturday
Week 1 AM TurboFire Fire 45 / Stretch 10 / Week 2 AM TurboFire
Fire 55 EZ / Stretch 10
PM TurboFire Core 20
Sunday
AM TurboFire Stretch 40

Week 3-4
Monday
AM TurboFire HIIT 25 / Stretch 10
PM TurboFire Stretch 40
Tuesday
AM ChaLEAN Burn Intervals
PM TurboFire Core 20
Wednesday
AM TurboFire HIIT 15 / Stretch 10
PM Brazil Butt Lift Bum Bum
Thursday
AM TurboFire Stretch 40
PM TurboFire Core 20
Friday
AM ChaLEAN Burn Intervals
PM Brazil Butt Lift Tummy Tuck
Saturday
AM TurboFire Stretch 40
PM TurboFire Core 20
Sunday
AM TurboFire Stretch 40

Week 5-6
Monday
AM TurboFire HIIT 15 / Stretch 10
PM ChaLEAN PUSH 1 / Extreme Abs
Tuesday
Week 5 AM TurboFire Fire 45 / Stretch 10 / Week 6 AM TurboFire
Fire 55 EZ / Stretch 10
PM Brazil Butt Lift High & Tight
Wednesday
AM TurboFire HIIT 20 / Stretch 10
PM ChaLEAN PUSH 2 / Abs 10
Thursday

Week 5 AM TurboFire Fire 55 EZ / Stretch 10 / Week 6 AM
TurboFire Fire 30 / Stretch 10
PM Brazil Butt Lift Bum Bum
Friday
AM TurboFire HIIT 25 / Stretch 10
Week 5 PM ChaLEAN PUSH 3/ Week 6 PM Brazil Butt Lift
Tummy Tuck
Saturday
Week 5 AM TurboFire Fire 30 / Stretch 10 / Week 6 AM TurboFire
Fire 45 / Stretch 10
PM TurboFire Core 20
Sunday
AM TurboFire Stretch 40

Week 7-10
Monday
AM TurboFire HIIT 15 / Stretch 10
PM ChaLEAN PUSH 1 / Ab Ripper X
Tuesday
Week 7-8 AM TurboFire Fire 45 EZ / Stretch 10 / Week 9-10 AM
TurboFire Fire 55 EZ / Stretch 10
PM Brazil Butt Lift High & Tight
Wednesday AM TurboFire HIIT 20 / Stretch 10
PM ChaLEAN PUSH 2 / Ab Burner (CLX)
Thursday
Week 7-8 AM TurboFire Fire 55 EZ / Stretch 10 / Week 9-10 AM
TurboFire Fire 45 / Stretch 10
PM Brazil Butt Lift Bum Bum
Friday
AM TurboFire HIIT 25 / Stretch 10
Week 7-8 ChaLEAN PUSH 3/ Week 9-10 PM Brazil Butt Lift
Tummy Tuck
Saturday
Week 7-8 AM TurboFire Fire 45 / Stretch 10 / Week 9-10 AM
TurboFire Fire 30 / Stretch 10
PM TurboFire Core 20
Sunday
AM Stretch 40

Week 11-13
MondayAM ChaLEAN LEAN 1
PM Turbo Fire Core 20
Tuesday AM TurboFire HIIT 20 / Stretch 10
PM TurboFire Stretch 40
Wednesday AM ChaLEAN LEAN 2
PM Brazil Butt Lift Cardio Axe
Thursday AM TurboFire Fire 45
Friday AM ChaLEAN LEAN 3
PM Brazil Butt Lift Tummy Tuck
Saturday
AM TurboFire Stretch 40
PM TurboFire Core 20

TurboFire/Brazil Butt Lift Hybrid

Week 1
Monday – Bum Bum
Tuesday – Fire 45 EZ & Abs 10
Wednesday – High & Tight & Leandro’s Secret
Thursday – Fire 55 EZ & Stretch 10
Friday – BBL Sculpt
Saturday – Stretch 40 & Core 20
Sunday – Rest

Week 2
Monday – Fire 45 & Stretch 10
Tuesday – Bum Bum & Abs 10
Wednesday – HIIT 15 & Stretch 10
Thursday – High & Tight & Leandro’s Secret
Friday – Fire 55 EZ & Stretch 10
Saturday – BBL Sculpt
Sunday – Rest

Week 3
Monday – Bum Bum
Tuesday – HIIT 20 & Abs 10
Wednesday – High & Tight & Leandro’s Secret
Thursday – Stretch 40 & Core 20
Friday – Fire 45 & Abs 10
Saturday – HIIT 15 & TF Sculpt 30
Sunday – Rest

Week 4
Monday – Fire 45 EZ & Abs 10
Tuesday – Bum Bum
Wednesday – HIIT 25 & Abs 10
Thursday – High & Tight & Leandro’s Secret **
Friday – Stretch 40 & Core 20
Saturday – Cardio Axe & Stretch 10
Sunday – Rest

Week 5 (Recovery)
Monday – Stretch 40
Tuesday –Stretch 40 & Core 20
Wednesday – Stretch 40
Thursday – Stretch 40 & Core 20
Friday – Stretch 40
Saturday – Stretch 40 & Core 20
Sunday – Rest

Week 6
Monday – Bum Bum & Abs 10
Tuesday – Fire 55 EZ
Wednesday – High & Tight & Leandro’s Secret
Thursday – HIIT 30 & Stretch 10
Friday – Stretch 40 & Core 20
Saturday – TF Tone 30
Sunday – Rest

Week 7
Monday – Fire 55EZ
Tuesday – Bum Bum & Abs 10
Wednesday – Fire 45EZ
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe & Core 20
Saturday – BBL Sculpt
Sunday – Rest

Week 8
Monday – Bum Bum
Tuesday – HIIT 30 & Abs 10
Wednesday – High & Tight & Leandro’s Secret
Thursday – Fire 45 & Abs 10
Friday – Fire 55 EZ & Stretch 10
Saturday – Stretch 40 & Core 20
Sunday – Rest

Week 9
Monday – HIIT 30 & Abs 10
Tuesday – Bum Bum
Wednesday – Fire 60 & Abs 10
Thursday – High & Tight & Leandro’s Secret
Friday – HIIT 20 & Bum Bum Rapido
Saturday – TF Sculpt & Core 20
Sunday – Rest

Week 10 (Recovery)
Monday – Stretch 40
Tuesday –Stretch 40 & Core 20
Wednesday – Stretch 40
Thursday – Stretch 40 & Core 20
Friday – Stretch 40
Saturday – Stretch 40 & Core 20
Sunday – Rest