Burn Phase
1
2
3
4
5
6
7
Burn Circuit 1
Rest Day
Burn Circuit 2
Burn Intervals
&
Ab Burner
Burn Circuit 3
Burn It Off
&
Recharge
Rest Day
8
9
10
11
12
13
14
Burn Circuit 1
Rest Day
Burn Circuit 2
Burn Intervals
&
Ab Burner
Burn Circuit 3
Burn It Off
&
Recharge
Rest Day
15
16
17
18
19
20
21
Burn Circuit 1
Rest Day
Burn Circuit 2
Burn Intervals
&
Ab Burner
Burn Circuit 3
Burn It Off
&
Recharge
Rest Day
22
23
24
25
26
27
28
Burn Circuit 1
Rest Day
Burn Circuit 2
Burn Intervals
&
Ab Burner
Burn Circuit 3
Burn It Off
&
Recharge
Rest Day
Push Phase
1
2
3
4
5
6
7
Push Circuit 1
Rest Day
Push Circuit 2
Burn Intervals
&
Ab Burner
Push Circuit 3
Burn It Off
&
Recharge
Rest Day
8
9
10
11
12
13
14
Push Circuit 1
Rest Day
Push Circuit 2
Burn Intervals
&
Ab Burner
Push Circuit 3
Burn It Off
&
Recharge
Rest Day
15
16
17
18
19
20
21
Push Circuit 1
Rest Day
Push Circuit 2
Burn Intervals
&
Extreme Abs
Push Circuit 3
Burn It Off
&
Recharge
Rest Day
22
23
24
25
26
27
28
Push Circuit 1
Rest Day
Push Circuit 2
Burn Intervals
&
Extreme Abs
Push Circuit 3
Burn It Off
&
Recharge
Rest Day
Lean Phase
1
2
3
4
5
6
7
Lean Circuit 1
Rest Day
Lean Circuit 2
Burn Intervals*
&
Extreme Abs*
Lean Circuit 3
Burn It Off*
&
Recharge
Rest Day
8
9
10
11
12
13
14
Lean Circuit 1
Rest Day
Lean Circuit 2
Burn Intervals*
&
Extreme Abs*
Lean Circuit 3
Burn It Off*
&
Recharge
Rest Day
15
16
17
18
19
20
21
Lean Circuit 1
Rest Day
Lean Circuit 2
Burn Intervals*
&
Extreme Abs*
Lean Circuit 3
Burn It Off*
&
Recharge
Rest Day
22
23
24
25
26
27
28
Lean Circuit 1
Rest Day
Lean Circuit 2
Burn Intervals*
&
Extreme Abs*
Lean Circuit 3
Burn It Off*
&
Recharge
Rest Day
*If you own the Deluxe DVD’s replace:
Burn Intervals with Get Lean Intervals
Extreme Abs with I’ve Got Abs
Burn It Off with Fat Burn Challenge
Lean For Life Phase
1
2
3
4
5
6
7
Burn Circuit 1
Rest Day
Push Circuit 2
Burn Intervals*
&
Extreme Abs*
Lean Circuit 3
Burn It Off*
&
Recharge
Rest Day
8
9
10
11
12
13
14
Burn Circuit 1
Rest Day
Push Circuit 2
Burn Intervals*
&
Extreme Abs*
Lean Circuit 3
Burn It Off*
&
Recharge
Rest Day
15
16
17
18
19
20
21
Burn Circuit 1
Rest Day
Push Circuit 2
Burn Intervals*
&
Extreme Abs*
Lean Circuit 3
Burn It Off*
&
Recharge
Rest Day
22
23
24
25
26
27
28
Burn Circuit 1
Rest Day
Push Circuit 2
Burn Intervals*
&
Extreme Abs*
Lean Circuit 3
Burn It Off*
&
Recharge
Rest Day
*If you own the Deluxe DVD’s replace:
Burn Intervals with Get Lean Intervals
Extreme Abs with I’ve Got Abs
Burn It Off with Fat Burn Challenge
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