Day Four: The Inner Smile
Hi
How are you getting on? Have you begun keeping your success journal? Have you been
listening to the mind programming recording?
More importantly, are you following the four golden rules  eating when you re hungry,
eating what you want, eating consciously, and stopping when you think you might be full?
Making changes like this, even positive ones, can feel uncomfortable or even a bit stressful
until you get used to them. Use today s exercise,  The Inner Smile , to release any excess
tension, discomfort or stress you may have been feeling&
1. Sit comfortably  ultimately you can practice the inner smile anywhere, in any
position.
2. Allow a smile to dance into your eyes. If you like, raise the corners of your mouth
ever so slightly, like someone who knows a really cool secret but doesn t need to tell.
3. Smile into any part of your body that feels tight or uncomfortable until it begins to
ease or relax.
4. Smile into any part of your body that feels especially good. You can increase the
smile by expressing gratitude to that part of your body for helping to keep you healthy
and strong.
5. You can smile into your life as well as your body. Try smiling and expressing
gratitude into a relationship, an environment or a project you are currently working on
and notice how the energy around that situation begins to shift!
Even a few moments of practice with the inner smile will release the  happy chemical
serotonin into your brain. You will begin to feel better almost as soon as you begin&
Today s action plan:
1. Run through the above exercise at least once.
2. Do the next day in the 90 day success journal.
3. Listen to the mind programming recording.
Tomorrow I have a very special bonus audio for you to download and listen to that will help
you to immediately jumpstart your metabolism&
Until then,
Paul McKenna