THE A-Z “FULL CHOICE” POINTS LISTS
These food lists will help you make wise food choices whether you're counting your daily points allowance on Full Choice or your weekly Points allowance on No Count.
They're based on the most up-to-date nutritional information. Where there is more than one type of a particular food or ingredient - like breakfast cereals, biscuits or drinks, for example. All the brands have been put together and and average Points value worked out.
A POINTS VALUE
All bran, tablespoon, 7g
Medium bowl, 40g 1
Almonds, 4, 10g 1
100g 10
Ground, teaspoon, 5g
Anchovies, tinned, small tin, 45g 2
Apple, medium, 150g
Apple juice, medium glass, 250ml 1
Small glass, 100ml
Apple sauce, 2 tablespoons, 40g
Apple, cooking, medium, 210g 1
Apricots, fresh, 3, 120g
In juice, small tin, 210g 1
Moist packed, ready to eat semi-dried, snack pack, 50g 1
Artichoke hearts 0
Artificial sweetener 0
Asparagus spears 0
Aubergine 0
Avocado pear, medium, 155g 6
B
Bacon, lean back, uncooked, medium rasher, 25g 1
Streaky, uncooked, medium rasher, 20g 1
Bagel plain, 80g 3
Baked beans, small tin, 205g 2
3 tablespoons, 105g 1
Baking powder 0
Banana, medium, 100g 1
Small, 80g 1
Barbecue sauce, 2 tablespoons, 30g
Beansprouts 0
Beef, sausage, uncooked, thick, 40g 2
Sausage, uncooked, thin, 20g 1
Braising/stewing steak, lean, uncooked, medium portion 2
Burger low fat, uncooked, 90g 3
Burger uncooked 6
Fillet steak, lean, uncooked, medium steak, 200g 5
Mince, extra lean, uncooked, medium portion, 140g 5
Mince, uncooked, medium portion, 140g 7
Quarterpounder, low fat, uncooked, 113g 3
Quarterpounder, uncooked, 113g 6
Roast, medium slice, 35g 1
Rump steak, uncooked, medium, 225g 5
Silverside, cooked, thin slice, 28g 1
Sirloin steak, uncooked, medium steak, 225g 5
Beef extract/Bovril 0
Beer, bitter or light ale, pint, 284ml 1
Beer, light or low alcohol, pint, 284ml 1
Beetroot 0
Bicarbonate of soda 0
Bitter lemon, small glass, 100ml
Black eye beans, dried, heaped tablespoon, 50g 2
Cooked or tinned, heaped tablespoon, 35g
Blackberries, medium portion, 100g
Stewed with sugar, medium portion, 100g 1
Blackcurrants, medium portion, 100g
In juice, small tin, 210g 1
Blueberries, medium portion, 100g 1
Bran flakes, medium bowl, 30g 1
Brazil nuts, 2, 6g 1
Bread roll, any type, medium, 50g 2
Bread sauce, tablespoon, 30g
Bread, brown, white or wholemeal, thick slice, 44g 1
Medium slice, 35g 1
Granary, medium slice, 40g 1
Low calorie, slice, 20g
Breadcrumbs, dried, 100g 4
Tablespoon, 20g 1
Fresh, 100g 3
Tablespoon, 8g
Broad beans, heaped tablespoon, 35g
Broccoli 0
Brown sauce, 2 tablespoons, 35g
Brussels sprouts 0
Buckwheat, tablespoon, 11g
Bulgar wheat, cracked wheat, cooked, medium portion, 150g 2
Dried, medium portion, 40g 2
Burger bun, medium, 50g 2
Large, 100g 4
Butter, teaspoon, 5g 1
100g 24
Half fat, teaspoon, 5g
Butter beans, cooked or tinned, heaped tablespoon, 35g 2
Butternut squash 0
C
Cabbage 0
Canned spray cream, tablespoon, 10g 1
Cannelloni beans, cooked or tinned, tablespoon, 35g
Cannelloni tube, 10g
Cantaloupe melon, medium slice, 150g
Capers 0
Carrot 0
Carrot juice, small glass, 100ml
Cashew nuts, 10, 10g 1
Roasted and salted, small bag, 25g 3
Cauliflower 0
Celeriac 0
Celery 0
Champagne, flute, 125ml 1
Chapatti, made with fat, 60g 4
Made without fat, 55g 1
Cheddar cheese (inc. vegetarian), medium portion, 40g 4
Grated, tablespoon, 10g 1
Half fat, grated, tablespoon, 10g
Half fat, medium portion, 40g 2
Cheese slice, slice, 20g 1
Low fat, slice, 20g 1
Cheese triangle, 14g 1
Low fat, 14g
Cherries, medium portion, 100g
Chestnuts, 4, 40g 1
Chick peas, cooked or tinned, heaped tablespoon, 35g
Chicken, breast, skinless, uncooked, medium, 165g 2
Drumstick, skinless, uncooked, medium, 47g 1
Drumstick, with skin, cooked 47g 4
Leg quarter, skinless, uncooked, medium, 135g 4
Livers, uncooked, tub, 113g 3
Mince, uncooked, medium portion, 140g 2
Roll, medium slice, 12g
Thigh, skinless & boneless, uncooked, 85g 3
Wing, with skin, cooked, 25g 1
Roast, medium slice, 30g
Wafer thin, medium portion, 30g
Chillies 0
Chips, home made, thick cut fried, small portion, 100g 4
Microwave, small box, 100g 4
Thick cut, oven baked, small portion, 100g 3
Thick cut, oven baked, low fat, small portion, 100g 2
Chocolate digestive, milk or plain, 17g 1
Chocolate mousse, low fat, small pot, 65g 1
Chocolate nut spread, heaped teaspoon, 15g 1
Chocolate, any type, 2 squares, 14g 1
Chollah bread, medium slice, 40g 2
Chorizo sausage, 30g 2
Chutney, heaped tablespoon, 33g 1
Ciabatta, slice, 40g 1
Cider, dry, pint, 284ml 1
Clementines, 2 medium, 140g
Cocoa powder, 100g 7
Heaped teaspoon, 6g
Coconut, milk, tinned, tablespoon, 15ml 1
Coconut oil, teaspoon, 5ml 1
Creamed, sachet, 50g 11
Desiccated, 100g 22
Fresh, 75g 10
Cod, medium fillet, 90g 1`
Smoked, fresh, medium fillet, 300g 3
Coffee 0
Coffee whitener, heaped teaspoon, 5g 1
Cola, medium glass, 250ml 1
Tin, 330ml 2
Coleslaw, tablespoon, 40g 1
Reduced calorie, small tub, 125g 2
Reduced calorie, tablespoon, 40g
Condensed milk, skimmed, sweetened, tablespoon, 15ml
Whole, sweetened, tablespoon, 15ml 1
Corn meal, medium portion, 100g 5
Corn on the cob, medium, 125g 1
Corned beef, medium slice, 45g 2
Cornflakes, medium bowl, 30g 1
Cornflour, level tablespoon, 20g 1
Level teaspoon, 7g
Cottage cheese, plain, small tub, 110g 2
Reduced fat, small tub, 110g 1
Courgette 0
Couscous, dried, medium portion, 60g 3
Small portion, 30g 1
Crab, tinned, small tin, 85g 1
Fresh, medium, 110g 2
Crabsticks, fresh, 3, 51g
Crackerbread, 2, 10g
Cranberries, medium portion, 100g
Cranberry juice, medium glass, 250ml 2
Cranberry sauce, tablespoon, 30g
Cream cheese, medium portion, 40g 5
Cream cracker, 7g
Cream, clotted, tablespoon, 15ml 2
Double, tablespoon 15ml 2
Half, tablespoon, 15ml
Single, tablespoon, 15ml 1
Sour, tablespoon, 15ml 1
Whipping, tablespoon, 15ml 1
Cream of tartar 0
Crème fraiche, tablespoon, 30g 3
Half fat, tablespoon, 30g 1
Crispbread, wholewheat, 15g 1
Extra thin, 2, 10g
Croissant, plain, medium, 60g 5
Croutons, tablespoon, 7g
Crumpet, 40g 1
Cucumber 0
Currants, heaped tablespoon, 25g 1
100g 4
Curry paste, all types, teaspoon, 15g
Curry powder 0
Custard powder, tablespoon, 15g 1
Custard, ready to serve, small pot, 150g 3
Low fat, small pot, 150g 2
D
Damson without stone, 6, 90g
Diet fizzy drink 0
Digestive biscuit, 13g 1
Doughnut, jam, 60g 5
Ring, 55g 4
Dover sole, whole, fresh, 250g 3
Dried fruit, apple rings, 4 rings, 26g 1
Banana chips, medium portion, 25g 1
Mango, medium portion, 25g 1
Mixed, 100g 4
Mixed, snack pack, 25g 1
Papaya, medium portion, 25g 1
Peaches, medium portion, 25g 1
Pears, medium portion, 25g 1
Dried milk powder, low fat, heaped teaspoon, 5g
Drinking chocolate, powder for 1 mug, tablespoon, 20g 1
Duck breast, skinless, uncooked, medium, 150g 3
Roast, no skin, medium slice, 25g 1
E
Egg, medium, 45g 1
Duck, medium, 85g 2
Fried in fat, medium, 60g 2
Egg noodles, dried, medium portion, 40g 2
Egg white 0
Evaporated milk, tablespoon, 15ml
Light, 2 tablespoons, 30ml
F
Fennel 0
Fig, dried, 22g
Fresh, 2, 110g
Filo pastry, uncooked, sheet, 14g
Fish finger, frozen, 28g 1
Flour, plain or self raising, any type, heaped tablespoon, 30g 1
100g 5
Frankfurter, regular, 47g 3
French beans 0
French stick, two inch slice, 30g 1
Fresh fruit salad, medium portion, 250g 1
Fresh pasta, uncooked, portion, 100g 4
Fromage frais, fruit, small tub, 100g 3
Low fat, fruit, small tub, 100g 2
Low fat, plain, 2 tablespoons, 90g 1
Very low fat, fruit, small tub, 100g 1
Very low fat, plain, small tub, 100g
Fruit cocktail, in juice, small tin, 210g 1
In syrup, small tin, 210g 2
Fruit juice drink, small carton, 250ml 1
Fudge, 2 pieces, 35g 3
G
Galia melon, medium, 250g 1
Gammon steak, uncooked, medium, 170g 6
Garlic 0
Garlic puree, tablespoon, 15g 1
Garlic sachet, 12g
Ghee, teaspoon, 5g 1
Gherkins 0
Ginger 0
Ginger beer, tin, 330ml
Gluten & wheat free bread, medium slice, 35g 1
Goats cheese, medium portion, 40g 4
Medium fat, soft small tub, 50g 2
Goats milk pint, 142ml 2
Goose, roast, meat only, medium slice, 25g 1
Gooseberries, stewed with sugar, medium portion, 100g 1
Gourd, karela 0
Grapefruit, medium, 170g
Juice, small glass, 100ml
In juice, medium portion, 150g 1
Grapes, black or white, small bunch, 100g 1
Gravy powder, granules, teaspoon, 3g
Green beans 0
Grouse, uncooked, 160g 3
Guava, medium, 90g
H
Haddock, fresh, medium fillet, 120g 1
Smoked, fresh, medium fillet, 120g 1
Haggis, portion, 100g 6
Halloumi, medium portion, 40g 3
Light, medium portion, 40g 2
Ham, tinned, medium slice, 35g
Premium, eg. Honey roast/smoked, medium slice, 35g 1
Prepacked, 2 thin slices, 22g
Wafer thin, medium portion, 30g
Haricot beans, dried, tablespoon, 15g 1
Hazelnuts, 10, 10g 1
Herbs, fresh or dried 0
Honey, heaped teaspoon, 15g
Honeydew melon, medium slice, 200g 1
Horseradish sauce, tablespoon, 20g
Hot cross bun, 50g 2
Houmous, tablespoon, 30g 1
Reduced fat, tablespoon, 30g 1
I
Ice cream, scoop, 60g 2
Low fat, scoop, 60g 1
Icing, ready to roll, 100g 6
J
Jam or marmalade, 2 level teaspoons, 16g
Low calorie, 2 heaped teaspoons, 36g
Jelly, packet, 142g 1
Jerusalem artichoke 0
K
Kale 0
Kidney beans, cooked or tinned, drained, heaped tablespoon, 35g
Kippers, smoked, fresh, medium, 275g 11
Kiwi fruit, medium, 60g
Kumquats, 8, 64g
L
Lager, pint, 284ml 1
Lager, light or low alcohol, pint, 284ml
Lamb, chop, uncooked, medium, 130g 3
Cutlet, uncooked, 86g 5
Mince, uncooked, medium portion, 140g 6
Leg steak, lean uncooked, medium, 100g 2
Roast, lean only, medium slice, 35g 1
Scrag end or neck, uncooked, medium portion, 100g 8
Lasagne, sheet, 20g 1
Leek 0
Lemon curd, level teaspoon, 8g
Lemon juice and zest 0
Lemon tea, instant, for one mug, portion, 6g
Lemonade, tin, 330ml 2
Lentils, green, brown or red, cooked, heaped, tablespoon, 35g
Green, brown or red, dried, 100g 4
Lettuce 0
Lime 0
Liver sausage, medium slice, 17g 1
Liver, uncooked, medium slice, 50g 2
Lobster, boiled, average portion, 85g 1
Low fat cooking spray 0
Low fat soft cheese, tablespoon, 30g 1
Low fat spread, 100g 8
Level teaspoon, 5g
Very low fat, 2 teaspoons, 10g
M
Mackerel, fresh, medium fillet, 150g 6
In brine, tinned, tin, 125g 5
In oil, tinned, tin, 125g 6
In tomato sauce, tinned, tin, 125g 3
Smoked, medium fillet, 150g 10
Malt loaf, small slice, 35g 1
Mandarin segments, in juice, small tin, 210g 1
In syrup, small tin, 210g 1
Mandarin, peeled, 3, 180g 1
Mange-tout 0
Mango, medium, 300g 1
In syrup, tin, 212g 2
Margarine, hard, teaspoon, 5g 1
100g 18
Margarine, polyunsaturated, 100g 14
Teaspoon, 5g
Marrow 0
Mascarpone, medium portion, 40g 5
Low fat, medium portion, 40g 5
Low fat, medium portion, 40g 4
Matzo meal, heaped tablespoon, 25g 1
Mayonnaise, tablespoon, 15g 2
Low fat, tablespoon, 15g 1
Melba toast, 6 slices, 21g 1
Meringue nest, 12g
Milk shake powder, portion, 15g 1
Milk, semi skimmed, pint, 284ml 2
Skimmed, pint, 284ml 1
Whole, pint, 284ml 4
Millet, uncooked, medium portion, 30g 1
Mincemeat, tablespoon, 30g 1
100g 4
Mint jelly, tablespoon, 20g 1
Mint sauce 0
Mixed vegetables, cooked, medium portion, 80g
Mooli 0
Mozzarella cheese, medium portion, 40g 3
Light, medium portion, 40g 2
Muesli, medium bowl, 50g 2
Tablespoon, 20g 1
Muffin, English, white or wholemeal, medium 90g 2
Mung beans, cooked or tinned, medium portion, 200g 2
Mushrooms 0
Mushrooms, creamed, small tin, 213g 4
Mussels, with shell, fresh, 4, 96g
Shelled, medium portion, 40g
Mustard 0
Mustard & cress 0
N
Naan bread, medium, 70g 4
Nectarine, medium, 140g
Nut cutlet, medium, 87g 3
O
Oatcake, 13g 1
Oats or oatmeal, heaped tablespoon, 30g 1
Okra 0
Olive oil, teaspoon, 5ml 1
Tablespoon, 15ml 2
Olives, in brine, 10, 30g
Onion, all types 0
Orange, medium, 160g 1
Orange juice, small glass, 100g
Orange zest 0
Oysters, fresh, 12, 120g 1
P
Palm hearts 0
Paneer, curd cheese, medium portion, 100g 3
Papya, paw-paw, medium, 300g 1
Parma ham, 2 thin slices, 34g 1
Parmesan cheese, teaspoon, 5g
Tablespoon, 15g 1
Parsnip, medium, 90g 1
Passata 0
Passion fruit, 6 medium, 90g
Pasta, 225g cooked, 60g dried, large portion 3
150g cooked, 40g dried, medium portion 2
75g cooked, 20g dried, small portion 1
Pastrami, medium slice, 12g
Peach, medium, 110g
Peaches, in juice, small tin, 210g 1
Peanut butter, tablespoon, 30g 3
Peanuts, dry roasted or salted, small bag, 50g 5
Plain, small bag, 50g 5
Pear, medium, 160g 1
In juice, small tin, 210g 1
Pearl barley, cooked, tablespoon, 35g
Dried, small portion, 30g 1
100g 5
Peas, tinned or frozen, heaped tablespoon, 35g
Pepper, all types 0
Persimmon (Sharon fruit) medium, 110g 1
Pesto sauce, tablespoon, 15g 1
Pheasant, cooked, breast only, 100g 4
Physalis (cape gooseberry,) 9 90g
Piccalilli, heaped tablespoon, 40g
Pickle, sweet, heaped tablespoon, 40g 1
Pickled herring (rollmops), fresh, 90g 4
Pigeon, cooked, breast only, 30g 1
Pilchards, drained, tinned, tin, 108g 2
In tomato sauce, tinned, small tin, 105g 3
Pimentos 0
Pine nut kernels, tablespoon, 15g 1
Pineapple, 2 slices, 80g
In juice, 6 chunks, 78g
Pineapple juice, small glass, 100ml
Pistachios, 15, 15g 1
Pitta bread, mini, 30g 1
Medium, 60g 2
Pizza base mix, pack, 35g 2
Plaice, fresh, medium fillet, 106g 1
Plantain, 179g 1
Plums (without stone) 3 small 90g
Stewed with sugar, medium portion, 100g 1
Polenta, uncooked, medium portion, 62g 3
Pomegranate, 154g
Popcorn, air popped, medium portion, 25g 1
Microwave, medium portion, 25g 2
Popping corn, small portion, 50g 3
Pork, crackling, medium portion, 30g 3
Escalope, uncooked, medium, 130g 2
Loin chop, uncooked, medium, 235g 5
Loin steak, lean, uncooked, medium, 150g 3
Mince, uncooked, medium portion, 140g 4
Sausage, uncooked, thin, 20g 1
Thick, 40g 3
Tenderloin, uncooked, medium, 150g 3
Roast leg, lean only, medium slice, 35g 1
Porridge, made from 30g oats and water 1
Port, pub measure, 50ml 1
Potato, boiled, medium portion, 100g 1
Instant, made up with water, scoop, 60g
Jacket, large, 375g 4
Medium, 225g 2
Mashed with margarine, scoop, 60g 1
Roast, small, 50g 1
Prawns/shrimps, king, fresh, 8, 64g
Peeled, fresh, medium portion, 60g 1
Prunes, dried, 3, 23g
Snack pack, 50g 1
In juice, small tin, 210g 2
In syrup, small tin, 210g 3
Puffed wheat, medium bowl, 20g 1
Pumpkin 0
Pumpkin seeds, tablespoon, 10g 1
Q
Quark, heaped tablespoon, 55g
Quinoa, dried, 100g 5
Quorn, burger, 50g 1
Fillet, 52g
Mince, medium portion, 100g 1
Pieces, medium portion, 100g 1
Sausage, 50g 1
R
Radish 0
Raisins, 100g 4
Heaped tablespoon, 30g 1
Raspberries, fresh, medium portion, 100g
In juice, small tin, 210g 1
In syrup, small tin, 210g 2
Red salmon, drained, tin, 107g 3
Redcurrant jelly, teaspoon, 9g
Rhubarb, fresh 0
In syrup, medium portion, 150g
Stewed with sugar, medium portion, 150g 1
Rice cakes, 3, 21g 1
Rice krispies, medium bowl, 30g 1
Rice noodles, dried, medium portion, 40g 2
Rice pudding, large tin, 215g 3
Low fat, large tin, 215g 2
Rice, brown or white, 150g cooked, 60g dried, medium portion 3
75g cooked, 30g dried, small portion 1
Ricotta cheese, medium portion, 40g 2
Rocket 0
Runner beans 0
Rye bread, german style slice, 60g 2
Rye crispbread, 3, 30g
S
Salad cream, tablespoon, 15ml 1
Light, tablespoon, 15ml
Salad dressing, blue cheese, tablespoon, 15ml 1
Caesar, tablespoon, 15ml 1
Caesar, low fat, tablespoon, 15ml
Fat free or oil free 0
French, tablespoon, 15ml
Italian, tablespoon, 15ml 1
Low fat, 2 tablespoons, 30ml
Thousand island, tablespoon, 15ml 1
Salami, small slice, 5g
Salmon, fresh, medium steak, 100g 3
Medium fillet, 115g 3
Smoked, medium portion, 60g 1
Salt 0
Sardines, in brine, drained, tinned, tin, 120g 3
In oil, drained, tinned, tin, 120g 5
In tomato sauce, tinned, tin, 120g 3
Fresh, medium portion, 100g 3
Satsumas, 2, 140g
Sauerkraut 0
Sausage, low fat, uncooked, thin, 20g
Thick, 40g 1
Sausage meat, uncooked, 100g 6
Saveloy, 65g 4
Scallops, fresh, 9 small, 54g
Scampi in breadcrumbs, frozen, medium portion, 100g 3
Scone, fruit or plain, 55g 3
Sesame seeds, teaspoon, 4g
Shallots 0
Sherry, dry, medium or sweet, pub measure, 50ml 1
Skate, fresh, medium wing, 290g 2
Soda water 0
Soft tortilla, medium, 42g 2
Soya, beans, cooked or tinned, heaped tablespoon, 35g 1
Chunks, 100g 3
Milk, pint 284ml 1
Mince, 100g 3
Oil, teaspoon, 5ml 1
Spread, teaspoon, 5g
S
Soy sauce 0
Spaghetti in tomato sauce, small tin, 200g 2
Spare ribs, uncooked, medium portion, 80g 3
Spices, fresh or dried 0
Spinach 0
Spirits - brandy, gin, rum, vodka, whisky, pub measure, 25ml 1
Spring onions 0
Squid, fresh, medium portion, 60g
Star fruit, carambola, medium, 127g
Strawberries, medium portion, 150g
In syrup, small tin, 200g 2
Stock, fresh or cube 0
Stuffing mix, medium portion, 50g 1
Sugar, any type, 100g 5
Heaped tablespoon, 8g
Sugar free fruit squash 0
Sugar free jelly 0
Sugar snap peas 0
Sultanas, heaped tablespoon, 30g 1
100g 4
Sundried tomato paste/puree, tablespoon, 15g 1
Sundried tomatoes, pack, 50g 1
Sunflower oil, tablespoon, 15ml 2
Teaspoon 5ml 1
Sunflower seeds, tablespoon, 10g 1
Swede 0
Sweet chilli sauce, 2 tablespoons, 30g
Sweet potato, medium, 150g 2
Sweetcorn, 2 tablespoons, 60g
Relish, heaped tablespoon, 40g 1
Sweetcorn, baby 0
Swordfish, fresh, medium steak, 140g 2
Syrup, any type, 2 level teaspoons, 16g
T
Tabasco pepper sauce 0
Tahini, sesame paste, tablespoon, 15g 1
Tangerines, 2, 140g
Taramasalata, tablespoon, 30g 2
Tartare sauce, tablespoon, 15g 1
Tea, all types 0
Teriyaki sauce 0
Thai fish sauce 0
Tofu, regular, medium portion, 50g
Smoked, medium portion, 50g 1
Tomatoes, fresh or tinned 0
Tomato juice, medium glass, 250ml
Tomato ketchup, 2 tablespoons, 30g
Tomato puree 0
Tonic water, medium glass, 250ml 1
Low calorie 0
Treacle, black, 2 level teaspoons, 16g
Trout, fillet, fresh, medium fillet, 115g 2
Whole, fresh, 230g 5
Tuna, in brine, drained, tinned, small tin, 70g 1
In oil, drained, tinned, small tin, 70g 2
Fresh, medium steak, 100g 1
Turkey, breast, skinless & boneless, uncooked, 125g 2
Escalope in breadcrumbs, medium, 145g 6
Mince, uncooked, medium portion, 140g 3
Rasher, uncooked, 3 rashers, 75g 1
Steak, uncooked, medium, 150g 2
Thigh, diced, uncooked, medium portion, 100g 2
Roast, medium slice, 25g
Wafer thin, medium portion, 30g
Turnip 0
Tzatiziki, tablespoon, 30g
V
Vanilla essence 0
Vegetable oil, any type, teaspoon, 5ml 1
Vegetarian mince, medium portion, 100g 2
Vegetarian sausage, medium, 30g 1
Vinegar, any type 0
W
Walnut halves, 3, 9g 1
Water biscuit, 8g
Water chestnuts 0
Watercress 0
Watermelon, medium slice, 250g 1
Wine, light or low alcohol, medium, wine glass, 175ml
Wine glass, 175ml
Wine, red, rose, or white, medium wine glass, 175ml 2
Worcestershire sauce 0
Y
Yeast 2 teaspoons, 10g
Yeast extract 0
Yogurt, bio, fruit, pot, 150g 3
Bio, low fat fruit, pot, 150g 2
Bio, low fat plain, pot, 150g 1
Bio, plain, pot, 150g 2
Greek, tablespoon, 45g 1
Greek, 0% fat, small pot, 150g 1
Low fat frozen, scoop, 60g 3
Low fat, fruit pot, 150g 2
Low fat, natural, tablespoon, 40g
Pot, 150g 1
Natural soya, tablespoon, 40g
Very low fat plain, small pot, 150g 1
Yorkshire pudding, 20g 1