The Joy of Half a Cookie Using Mindfulness to Lose Weight and End the Struggle with Food
USING MINDFULNESS TO LOSC WEIGHT and ENO THE STDUGGLE WITM FOOD
The Joy a Cookie
A scionce-baaed program to halp yout
• Forgot willpowar. guilt, and dapriration
• Lorę every bite
• Tap inlo your body'* fuli no a tignalt
Jean Kristeller, PhD
Crrator of Mtndfulartw Band Eattnf A-mar*b«m Tranunf
a id c*'ou ndtr o f rt« Ctnttt for Mlndful Eattnę
wi/h Ali»a Bowman
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