ilosc bialka

FOODS THAT PACK A

PROTEI PUNCH

Crams of protein needed per day

CMMren ages 1-3

*

M

ChiMren    Childrcn

ages 4-8    ages 9-13

Girls    Boys

ages M-18 ages M-18

f t

Women    Men

ages 19*    ages I9«

“Amcricans tend to take In twice the amount of protein they need already."

Physicians Committee for Responsible Medicine

Men over 18 need 56 grams o f protein, and women over 18 need *16 grams.