ipe 19

28.    As you put on your shirt. slidc your arms inlo the sleeves with slow. strong. delihcrate movemenls. At the point shown in photo. extcnd your arm as much as you can. tightcn your abdo-mcn; hołd position: relax.

29.    As you tuck your shirt into the front of your trousers. draw in your stornach and push your shouldcrs for-ward slightly. Hołd position: relax.

30.    This is a difTercnt acłion from 29.

As you tuck your shirt into the back of your trousers, tightcn your stornach, puli your shouldcrs huck and push your hips forward slightly. Hołd position:    I

relax.

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