jff 050

jff 050



BALANCE

Contest Balances:    (Randori Kuzushi)

Off-balance set-up for throws.

These actions should always precede any attempt to throw. They may be used singly or in combi-nation.

Lifting: Practice lifting up as you move ar.ound with your opponent. (It is shown exaggerated in photo). Use gentle, constant pressure up (not heavy, lifting). This takes opponent off his solid base, making him top-heavy, easy to throw. At the same time, the action plants you morę firmly on ground, strengthening your balance. Photo #1.

Tilt Forward: Puli slightly forward and up, placing opponent's center of gravity in front of him. Photo #2.

Circular Twist: As though turning a wheel, rotate opponent's body to right, as in Photo #3, or, if attempting throw on opposite side, to the left.

Both your hands follow the same circular path in this action.

On all actions above, keep elbows well in to your sides.

Tilt Back: Raise opponent slightly and rock him back on heels, placing his center of gravity be-hindhim. Photo #4.

Circular Twist Back: As though turning a wheel, rotate opponent's body to left, as in Photo #5, or if attempting throw on opposite side, to right.

50


Wyszukiwarka

Podobne podstrony:
13555 jff 020 Generally, in contest, points are scored for throws. However, groundwork is important
ANNA sum09 USA50 on the sunny sideStart your daywith a well-balancedmeal and a feast for the senses
jff 009 TABLE OF CONTENTS (Con t) Straight Foot & Pulling Down Straight Foot Throws.............
IMG8 6 J 7 i 8 d 9 e 10 b/cHafura Poattrbwk A*mr Kę 4 2 went on 3 didn t come back 4 set up 5 put o
Basic Technique$Binding Off in Kitchener Rib for 2x2 Ribbing Since binding ołt in kitchener rib
71126 m145 >roke up as the fugitives strcamcd past, joining in he generał flight. Warwick rode o
module 6 student A cz 1 mm Yocabulary 3 Complete łhe sentences using in, off, of or up. It was cold
module 6 student B cz 1 Vocabulary 3 Complete the sentences using in, off, of or up. It was cold so
a6 * 17 18 1 gave 1 tumed / showed up for 2 tum 2 can t put up with 3 Look 3 set off very earl
jff 048 BASIC BALANCES Photo #1. Strong Linę: Standing in natural stance, strongest resistance is fr
[DPG] Page1 Most people probably won t notice that the characler is slightly off balance until
[DPG] Page1 (2) Most people probably won t notice that the character is slightly off balance u
heme0 Balancing Eąuations Balance the following equation: Mg3(P04)2(.r) + NaCl(fl^)Na3P04Ca«) + MgC

więcej podobnych podstron