jow03 07

Ttm. Poaitton (a) ainfc łnto Pooitlon (b)*

Allow thc body to alnk in o atralght lino, and not alltw tbe hi po to atlok up»

Thia oxoroiao will riorolop tho rruaoloa on tho broaat nicoly*

It ia a good oxorolao to wurk in conjunction with &ceroioe nurtoor E;ieht.

Tho tricopa of tho ars got also good nction out of thin ©xorolao*^.

Slx tiaoa will bo aufflciont, nmi you may fln<‘. ono repotltian ailded crory third ttight ta too nuch, but do tho bect that you car..

UO»*TS TO AVC1D.

Dcn*t double up liku a Jack knlfb whon łovrm ir._; . Go etralj$t*

Don«t bo afrold to go down. You will not bump yuur noje* on't forjrot to Jcoo? tho banda tho width of tho ahnuldors a part only, and tho cłbcwa eloao to tho tide whon lowerlnr..

Don*t A>rgot to broatho in »hon ioworing and out whon raiaIng.

Thoso oxcrciaeo will noko you work out fino, tiul your amacloa will throb wlth Ufo aftor*    *

The firet oxorolso will oatoh your baek mioclo groat, and tho aoccnd will got tho aldo isiaoloa, tho auaoloa of tho ontiro baok and tho lega.

Tho third ia puroly a eido oxorolao for thc oxtoraa! obllęuoc.

Tho laat ia for tho ohoot auacloo, tho uppor baok and tho baak of tho arsin.

Go to it and bo happy*

sot-dulk rop. izssfti 3.

Continuo Exorciaea 1, 2, 3, 4, 5, 6, 7, U. Add gxoreiaoa 9, 10, u, 12.

1142-3-7