jow05 05

TEZ JOiPTT IJ:STITUTE OF PttYSICAL CULTUPE

TRZ JO 7TT 9MK OP 131.2.78 IKI

l&ijolo 7>uildlnę for Sho-^llnoea nj... r:reat 3tror<:th# La«g#n ?ivo.

• 17.

Stand oroet *ith tho foot anoeod a cojntf&rfcable dlat&noo aport ond tho julenr- Joli# rostin^ botweon your foot on tho floor.

••oh down one pmp PUlorur holi łn oooh hanć and irith o onop hoave Łben • ff tho floor to ara’3 lonp^h ororhoar , hnopin^ tho oma etral^ht throu.-hout tho x>7BT«rt.

Aa tho orwi ar* swunę to ora*o lonrth otop flsrward with tho rlght foot, <uul *<roc your oyoa on tho FUlorua Eollo throufhout.

Aj ytw Mnioh tho orarhoad amoaont loMr tho Pilone- "iella to tho floor bot«oon your foot, ond a ton bach.

Ir. porfOmlnr .ho nmt nurrojrumt, otop forward with tho loft foot ond with Oooh aovor*ont altornato tho fttot aofclen*

Broath* ln oo you jnrinr tho Fularu.; Maila orerhood ond brootho out oo you lower tfterj.

Praceloo thls normaoat ols tiooo, and orory third proctloo rnght odd ono ropcfcłtion untll tm>lvo r»varjonta aro ronchod.

dcw»» to avoid.

Don't forgat to k»ep your ams strnirht.

Dor. * t noęloct to fftrtn/_ thoia woli ovor your ho ad.

Don*t fargot to altornato tho foot.

Don*t fbręot to u«o your baole«

Thl* it o rroat onrelar to ero.-.to pop and powor. I praotiood lt a preat t3onl whon 2 waa tfalniaj to nrinf. ay body woi-ht ovorhuad with ona hand, whloh I did and booono tho ftrat hoaryweight to ovor do it.

Grootor proof of tho valuo of thio oxoroiao oarrnot bo riren.

Ó70B—5-5