jow05 10

'•/j ^: r away Proca your hand, you will flnri tho rosistance in cortaln o.rorcisos r_;quai to a solid wlght of ovrr 25 OOUłlds.

Ono thing I rsiot irrproso opon you. Ploaao do HOT writc no askłitg no when you should move tho błock or how fttr up# YOtf aro tho bont Judgo of that as you Poel •.! £or greater welght. Ko tnc roopło aro aliks in nuacular otructuro or atrength, bo it is łnposslblo fbr no, or or.yono but yourself, to Judr.n Tor you# Homonbor Tho Jowott 3yate.- “aa TB!ZB Wayo of Progroasion

Ono la the incressod nunbcr of ti»C3 you oorforr. oach eiorelao as tho wooks adćod novonont of tho tono oxerciao nakoś it toughor, addlnę groater stlsrulatlor. to tho --.rcwth and ntraugth of your jsusclos. Whór. you reach the lirrit of ronotitlona bonofioial to your otrcngth, you oono to tho accond wmy of prorronn-lor., han a .'icw eiorcloc la subatituted for you cnrcry wook whioh la ar. advonco or. thc prowioua wtok‘8. Tho thlrd way of proKroaalor., oT courae, ia tho weiehfc reaict-anco wny, by incroaain* tho lcYorage of your ftilcrum Doiła. In your Jowott oourao tkano throo ncthoda orc planned to seientlfically work together toward the fnateet and aafoat poasiblo aid to tho grewth of your atrcngth and nuoolot.

Your -Ulcrun Sarbcll Tralning Boglna In Your Tonth ar TWolfth TToofc

At that tk-/> ln your trainlnr. I will aond you your FUlcrur: Łong Dar and your Glorii Harboll Srorcir.ca which oonstitute ;.dvanc«d Tralninir. You do not recoiwe ar.;- pulerun flafbcll inntruction till you arc. rondy for it. Tho oxorciaeo with tho Palono. ^; :Lrboll ort ao vigereus, I ''ant to be auro you aro conplotely r«r.£j* fur thon at tho right tirw. I do not want to riek your tooring down tho aollć foundn-tlon wo aro bullding up, aiaply bccauae ycu aro too o agor to do atronuoua oxorciee.

I want to bo auro you can do ao CAl^LY, PC8 lASTTJIó BElSi-TTS for YOO# l^!or thia roaaon I koop tho Lonr Dar and tho FUlcrmn Parbell tralning a'/ay froa yeu till tho propor Lino, bocauae tho firat thing I know you will ho nracticlnr the: on the sly, and oo-Tothing nipht happcn noithor of ua would liko. 30 trust to no and ny yoora of wldo enporionco to jcncur what la beat for you, and you will bo glać. You nay bo auro I will not hołd thma back fTcc you a day longor than la nccosaary, aa I on •agor to aoo you fbrgo to tha top,

Whon tho tino como3, you will get a roal klok out of thoao oxeroi*a aoromcmts. They are nowi Kotking liko thoa anywherol Thoy aro 00 yoraatilo, you r,ot roal thrilln with acwor a nwcaent of monotony# You will aatóund your frlonda with your abilłty to oerfora foata of atrongth JYcr. ALL angloa# That ia noro than moat wolęht liftora car. do. Thoy prsetloo tlu*oe lifta or 0f and that»a nil th«y oan do. Thu* thoy aro dały partly built up, and only atronr, in those yarta. THE PHAL £TBOJJG !!AF ie hc .rho can cateh hin atror.-th vdth an;gor.o in any foat of atrongth. And that*e what I hopo you will bo ablc to do when I.rot threugh with you.

,ov/ go to it, doar pupil, oj id tho 1/6 ot cf auc o o a»,Vt tend¹ your e f forta. I kr.ow you will be faaclnnted with tho nractl^ec. tho nrogr^ooiw* w^płtinTwrietar.co couro* whioh haa nade tho glonoroua char.piona/Tiko G«nflr>/, :^x^'ba^wb-greatoet.

Yourr for thcr^6ur;*red aanly atronpth.

Goorgo Jwvott

Jowott Inatitute of Phyaioal Cultur*

230 Pifth Awetr.to    Pcw York, ,V. Y •

CAUTIOlfi Do not cwor drop tho loadod błock of tl» Pulerun Bella fn tho floor whon concludlng an oxorciao. Ye»i don*t want to riak broaking thoao valuable articloa so hard to roplaoo due to priorltiea*

HCTEi mvonovor vou havc Lhc blaok in tho nn.itinn ••ru. *»-t- **■    4-k-