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IN THE EVENING

Put nside all the cares of lho day when you sit down to dinnor at night. Take your timc and cat slowly.

RELAX YOUR MIND AND BODY

KeJax your mind with a good book, and r«lax your body in your favor»te chair, sofa or bod. Be aurę you havc a good light to rcad by.

NOW, LET S EXERCISE!

Now is the time for evening exercises. Make them short and snappy. If you did them this morning, plck out a few and do them agaiu. It doesn't hurt.

NEXT A WARM BATH OR SHOWER

Next a warm bath or shower to put you in the mood for a long, aoothing sleep. Let the warm water relax your body—so don’t try to get this ovcr with quiekly.

THAT'S ALU GOOD NIGHT!

Good night! Sleep well and you will awaken a stronger and morę dynamie mar.. If you have trouble going to sleep, after all your excr-ciBing, drink a warm glass of milk and try to rolax mentally.

WHAT THE NAME 'glACKBEAUTY MEANS TO YO.yi

By JOE BONOMO

All my lite I hove wanted to dev»tlop a rcal nrofcMlonal. h»i»vy Outy exerci*rr to iro witb niv Cnlilw t^ourac In Phyitjral lłcve!np* tbr V«l    tiu.1 c felfow coulil boy. Duńnir my

year» In Hollywood, nu n »Ur for Uniraaal Plcturyn nnd "lfrri:ul*M>f-T!n‘-.SvriW . . I dcalcnod. and had miulr for mr. n aprrinl On W*

Ex*rciB«r. I iiuroml it "Black Bcauty" . tifUr my borne bccauic it, too. hnd trracr- heauty. (.lamino, rower nnd apeed, Butv. it cnat mc a lot of moncy to make it - . . Ikii t wnntod tłn* hnat. " lllack llonuty" wna ilt ! Junt na noon *« I wita iililr , , . I rtartet to manu-fnctoro "Blork Beauly" for other* , . . the umr Ideatical morpiacr l u*.| Uecaune I havr my own roiinufacluriitu plant. I ran not only turn oat the be*t Cablc Łtereiwr . . . bot I can auli them ni a very Iow prie» . • . «vun lower tbnti iomc of tb* othrrn on tli* market that aro not half ao • tronu, rotfsed and wcll-raadc You hnve th" bc«l . . . wh«u you Im w "Black Dewoty" . . . »o tok* tfood c»f« t»f It- "Black Beauty" 5» worth IU wiuht in srold I