62441 vibro 09

IN THE EVENING

Pul aaide nil thc caroa of Ihc day whcn you nit down to dinner ul niffht. Tako your tirnc und eat alowly.

REIAX YOUR MIND ANO BODY

Itt>lax your mind with a Roud b«K»k, and rrlax your body in your favoritc chair, aofa nr bod Bc *urc you havc a *ood liRht to read by.

NOW. lET S EXERCISE!

Now is thc timc for weninjt cxercises. Mąko them short and snappy. If you did thcm thia morning, pick out a fow and do them agam, It dooan't hurt.

NEXT A WARM BATH OR SHOWER

Nfxt u warrn bath or ahowor to put you in thc mood for a long, aoothinjc aloep. Lt‘t thc warm w a tor relax your body s<> d<»n‘t try to get this ovcr with quickly.

THAT'5 A1LI GOOD NIGHTI

Good night! Słeep woli and you will awakcn a strongcr and tnorc dynamie man. If you have troublc Roing to alccp, after nil your exer-citung, drink a warm glas* of milk and try to rt*lux mcntally.

DEVELOPING INTERNAL TENSION

The great secrel of your Bonomo Course in Vibro-Power lies in devel- « oping intcrnal lension. Duting sonie exercises, you musi pretend thaf you aro eilher lifting heavy weights or pulling on imaginary ropes. This means that you exercise against tension... exetcise two sefs of muscles with every moyement.

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