pp intro16

Remi the instructiona eurefully beforc attempting tbe exerci»en.

Use on mnny eables nn you pottsibly cnn to perfum the minimum nmount of repetitions. Only upon maatcring correctly tbe moxinmm nmount of repetitionn mny you ndd another cnble to your expander.

i

Siudy the illuntrationn to perfecl your performance. \ mirror i* of considernble help io comparing your poni* tionn with tbase in the illuntrationn.

Never nkip aa exercine, nhotild it be difficult Io per-form. Prac lice will noon allow you lo mm* ter the very nnme roovement.

Never hołd your brenlh. Breathe miturnlly and aomuilly at nil timrs. Inhnle through your nonę aa yoa ntrrlcn vour cnblra, and exhnle cnmpleteiy in relaxing them Łnck to the Hturliog ponition.

6.    Never atrnin. Your objęci nt nil timea in to traia and build your body. If the minimum amouot of repetitionn in net too high for you, do not hesitntc to cut it down. Crudually incrennr your repetitionn per wcercine nnd in ndding cablen to your expander.

7.    Exerei»r both sides of your body rąnnlly for bnlnnced devclopment. OtherwiHe. thrre in danger of oncnidedor unequal development.

8.    Whcn exercining, concentrate on your cxercitfes. For-get everything else.

9.    In those exercises where one foot is plac-ed within the handle, BE SURĘ your foot in well within the hnndlr. FIRMLY holding it down. Tbin winę prccaution will prevent a quick snop bock. iwoiding injury.

IA . . . mc toioMo‘t atu cmi

10.    Crip your bandlen an illuntrated and explnined for ench exercine. The palma of your hands mav be facing cnch other.or the.y mny be grinping tbe hundlcn back to back. Tbnt in. the back of each hnnd will be facing the other. For excellent varintion nnd renultn, it’n nmnrt to nlter-nate your g^ippiag as ntated.

11.    Master your traiaiag nennion before nttempting the next one. Ench session han a definite objeclive lo fulfilt.