pp intro17

STARTING OUT ON YOUR

session

You arc starting out on a rcal good program ot body bttikfing. Howctrer, Eli SURF, TO RE.il) ANI) UNOERSTASD THIS BACE TflOKOUCHLY.

If you havc any (piestioos, go back ovcr these in-struction? . . plus all tbosc in tlić forwurd part ot thc liook. Kwrythiug U lully cxplaincd . . . clcnrly ( and simply.

1.    Siudy cacll CXĆrcisC bcforc trying to do it. Look , at the pliotograph carcfulJy. Rcad thc instrac-tioos thorouglily As *uggc>.ted, if possible, prac-ticc in front Ol a largc mirror.

2.    Ncvcr skip an excrdso. Kecp trying to do it until you havc mastercd it. Practice aluayi makes perfc-ct.

3.    To dctcrminc how many cablcs you sbould start with. start out with tlirrc cableś for your first cxercise. If you can do morę tban sixtccn counts to tliis cxercisę withoul restmg . . . you tnay add anothcr cablc. If you fccl pleasantly lired nfter <loiiiK Excrcise Nutnbcr Out* $ixteen limes, usc only tlircc cablcs to start out your cxcrcisc routinc. If you cannot do sixteen counts to thc excrci&c, rcmove anothcr cablc. This is vcry important bccau5c yoti will tire yoursclf out vcry quickly if you do not follow thesc instruction'.

4. If you arc aide to start out thesr: <xcrcises using only one or two cablcs. do not worry alx>ut it. Right how, you arc Conccrncd with matching your present intcmal --trenęth with the cxcrdsc move-ments As you progres*, you will find that latcr on you will be ablc to add cablcs as you go along, until you arc ttp therc with thc l«est of them.

EKERCTSli I: This is an exccllcnt limbcrlng up oxcrcisc to start out your session witb cach day, It will »trctch your lary mus des and Kctyuu mady for the rcmaiiiing dally work to contę.

EKERCłSE 2: This cxcrcisc start* to work on your aritts and ihoul-ders. Go casy at first . . . , Itecausc you arc gning to wake up many uniście* that you havc not prcviously uscd vcry much.

EXERCISE 2: This exereise begius to go to work on building up your great lung and chcst power. Wateh your brcathing carcfuUy as you go through thc coimt.

EXERCISE i- Hi'rc‘s a tough one . . . bccausc it calls for balaucc and coordination. It ulso goes to work iii liniliering up many morc nmscJos for thc slrcmious work to eonie.

EXERCISE 5: This is a wonderful back. shoulder and joint loosenęr . . as well a* going to work on aiding you *on better posturę dcsciopittcot. Be mre that you follow my instmetion and do tliis correct ly.

ERERCISE 6: This one start* you on tuoving your ariu* and lcg» in wdl timed coordination, and is not as casy as it looks. Re surc tb.it you master tliis well bcforc moving on to Exercisć Number Scvcn.

E.KERCISE 7: Wc start to work on your ahdomen .    . tightening ;

up thc musclct around your wai.st and Mumneli. If you tiod tlił* ⁽' ditTicult to do. at ńrst, rcmovc one Cablc from your cxcrci$er.

EXERC1SE 8: Hcre’$ thc last one for cach day. This goes to work > on your neck . . for iniproycd appearance, better posturę, and/ for thc morc advanccd work to comc. Takc it casy ... for it is not as casy as it seems.

IX TWO TO THREE WEEKS YOU SHOULD BE ABŁE TO START ON YOUR TR A IN ING SESSION NO. 2 DO ALL THE EXERCISES. FROM 1 TO 8. EVERY DAY FOR THE NEXT S1X DAYS OF EACH WEEK.

REST ON THE SEVENTH DAY.

■ or ANUU LA .

PREFERABLY A SUNDAY