s&h 015

15

STRESGTfT AM) HEALTH

random, not knowing what you are going to do or how you are going to do it. ask your-self a few questions.

What are your weak points and wliere are your strongest?

What particular ill defect or deformity do you want to oyercome?

First settle that point with yoursolf, and you will not only sare tirac, but you will sare cnergy. whicli is wortli as much as time, and on certa i n occasions a great deal morę.

If you have hecn negleeting your physical condition yon will find that most of your muscles are working only one way, and that the puli has heen one-sided. Notice, for in-stance, the drooping head, the round shoul-ders, and the fiat ehests of men who have heen paying the least attention to the most important of suhjects—healtli.

Tiarę you erer scen a piece of elastie that has lost its tonę and elasticity?

That is what your muscles are like when they are not eared for. They liare heen