Healthy Food Guide 15 10

Healthy Food Guide 15 10



AUSTRALIAN


GES


healthyfoodguide.com.au


PRACTICAL IDEAS FROM THE EXPERTS

GUIDE

OCTOBER 201 5


Dairy-free,

uotes-fnendiy


diabetes


&


LOWER YOUR

CHOLESTEROL

the diet that really works!

yegetarian


EXPERT ADVICE

FEEL FULL

& lose weight!

Coconut oil

wonder food or fad?

dietitiaris picks BEST BREKKIE CEREALS

SPEC LAL REPORT

What to eat after exercise


Gluten-free

Tka i ckicken patties!

Shopping advice

•    Sugar in peanut butter

•    Salt shockers!

•    Canned spaghetti vs baked beans


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