AUSTRALIAN
healthyfoodguide.com.au
PRACTICAL IDEAS FROM THE EXPERTS
OCTOBER 201 5
Dairy-free,
uotes-fnendiy
diabetes
&
yegetarian
EXPERT ADVICE
& lose weight!
wonder food or fad?
dietitiaris picks BEST BREKKIE CEREALS
SPEC LAL REPORT
What to eat after exercise
Tka i ckicken patties!
• Sugar in peanut butter
• Salt shockers!
• Canned spaghetti vs baked beans