Healthy Food Guide August 2014

Healthy Food Guide August 2014



THE MAGAZINE DIETITIANS RECOMMEND


healthyfcxjdguide.com.au

AUGUST 2014


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WeaitWuj FAM ILY

MEALS

115!


CAKES1

WEEKLY SHOPPING UST!

Chicken bakę with

____uri__________i

SHOPPING

ADVICE

•    Paleo foods explained

•    How to avoid trans fats

•    Dairy-free foods with calcium


How to E AT OUT

without putting on weight

HEALTHY

FOOD

AWARDS

SEE THEWINNERS!


NEW RESEARCH

Foods that ease migraines


How wyuck sugw s ,KV

your

favourite

sauce?



PAGE22



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