Healthy Food Guide UK January 16
★ THE MAGAZINE THATS DIETITIAN APPROYED ★
PRACTICAL IDEAS FROM THE EXPERTS
GUIDE
JANUARY 2016 £3.20
healthyfood.co.uk
The health risks of
BELLY FAT
and how to LOSE IT!
EXPERT ADVICE
CHOLESTEROL
Why you should be eating PULSES
Foods to beat
VITAMIN D
deficiency
REVEALED!
SUGAR in your breakfast bowl
Thai chichę n noodles
PLUS
Slimmed-down PIZZAS
Warming COMFORT FOOD swaps
Recipes from JAMIE, DAVINA& ELLA
Parma ham and rocket pizza
Cashew and coconut ba lis
Davina’s porlt, bean and sweet potatochilli
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