Healthy Food Guide 14 11 bak

Healthy Food Guide 14 11 bak



THE MAGAZINE DIETITIANS RECOMMEND



• No-bake sweets S

*s


Piscover this pizza's healthy sec\ret!P6G


DOWN&

GAIN ENERGY!


EXPERT ADVICE

ę.-THE CRAZE FOR JUICING

health or hype?

best SNACKS • FOR DIABETES



SHOPPING GUIDE

The kJs in takeaway


| Iw Ę

ENERGY

620 kJ

7%

810 kJ 15^

PROTEIN

7.9 g

16%

12.5 ę

FAT, TOTAL

0.3 g

0.4%

0.4 g 0.7 g

SAJURATED

<01 g

02%

0.2 g 019

9%

33-10 ^ |


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