51059 img113

w «< m i mary of Exercises

Chapters 6 & 7

Ml|< i Mimiioi Strctdi

Chapter 7\

Shoulder Flexion

Mi li

P

Mil Mit li

Shoulder Extension

KB

••»*«« HM,

* lllft 1 IM ₍

»    # A Hl|i I IM

iMttl

MiiiiiIiIii AIhIiicIIoii

I

\ i tli i \ • I .h il I Im l#iMlllil

AImImiMhm    (

Ai ► IHhhMi'1 IIhiUmmihI Mim

i

IiiIm hhI'I łlłlllll AIihhMiI Ulullmi iHIiijIm

Summary of Exercises

Chapters 8, 9 & 10

Chapter 8

Bali Forward

&>

Shoulder and Elbow Extension

Ol

/

Sąuat Bali Forward ('*

Bali Overhead

Marching

t

f

ii £> 1 ‘O

Elbow Flexion

I

Bali Sideways

JL&')

!/\\

J' 1/

Half Squat and Lift	' X
l 1	$
Sipial and 1 III (fil
> i
Sidr llrnd	VI
j»„,,
Im**i and i alt h

nil NijHHl MimI> Mi i IiimiIi %

Shoulder Flexion a

©

CO

Shoulder Abduction

o ^

Chop and Lift ¥•.

Ą ,,

^U

Hip Abduction fA

H _f

sw

Knee Flexion/Hip Extension

Bronę Shoulder Flexion    i

l'ronc Shoulder Extension

Prone Shoulder Abduction

Chapter 10

(

I 'lilie I tlili I | lilii \\

Shoulder Blade Sąueeze j-L>-

w / Weights

f

I lii i i Mmiii I s li ii < i nlll

UOQZj

•łlnmliliil I Im l/mlliil / ■'

S I M ( t M |ll III    lLf‘

Nhouldrr Flcxlon lo Fllaiw Ahductioi

I Miaulmi Forward “®2?

fzj

Straight Arm Lifts-Side {ZM w/ Wei ghts    ~

Shoulder Extension w/ Weights    T~-

	Altemate Arm Lifts w/ Wei gh ts ‘
o a-s	Elbow Extension w/Weights —^1

Shoulder FIexion w/ Weights

© 1995 by Joannę Posner-Mayer, PT

203