PLAN TRENINGOWY


PONIEDZIAŁEK:

1. Hot body warmup
2. 10 minute booty shaking workout
3. No more back fat
4. Burn baby burn biceps
5. Beautiful Boody workout
6. Flat, sexy abs

WTOREK:

1. Hot body warmup
2. Boxer Babe
3. Chiseled Chair Challenge
4. Bikini Abs Workout
5. Boob lift, tummy tuck
6. Stretch, Meditation and Gratitude

ŚRODA

1. Hot body warmup
2. Get your Sexy Back
3. Mountain Climber
4. Sexy Butt and Arm Combo
5. Sexy Sensational Shoulders.
6. Flat, sexy abs

CZWARTEK:

1. Hot body warmup
2. Sexy Summer Workout
3. Small waist,tight but, thin thigh workout
4. Ballerina Beauty
5. No more flabby arms
6. Boobs up, tummy down (chest and ab workout)
7. Strech, meditation, Gratitude

PIĄTEK:

1. Hot body warmup
2. Boxer Babe
3 Sexy, sensational shoulders
4. Ballerina Legs
5. Sexy butt and arm combo instead.
6. Bikini Abs Workout
7. Slow, sexy abs

SOBOTA:

1. Hot body warmup
2. 10 minute Booty Shaking Workout
3. Mountain Climber
4. Boxer Babe
5. Butt like a Brazilian
6. Beautiful Booty
7. Stretch, meditation and gratitude.