supta wadźrosana II
urdhwa prasarita urdhwa mukho
padasana pościmotanosona II
urdhwa mukho dźafhora pariwartanasana supta wadźrosana III
upawisztha konosana
supta padangusthosana supta padangusthasana dźathara ponwortonasano
anonfasana
czaturanga dandasana
ardha nawasana
paripuma nawasana