supta wadźrasana II
urdhwa prasanta urdhwa mukho
padasana pościmotanosana II
urdhwa mukho dźathora panwortanasana supta wadźrasana III
upawisztha konosana
supta padangusthasana
supta padangusthasana dźathora panwortanasana
atdha nawasana
cźaturanga dandasana paripurna nawasana