Start Date:
BF%:
Weight:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
Cardio 1
Core 1
Resistance 1
Cardio 1
Core 1
Resistance 1
Cardio 2
Core 1
Resistance 1
Rest
Week 2
Resistance 2
Cardio 2
Core 1
Resistance 1
Cardio 1
Core 1
Resistance 2
Cardio 2
Core 1
Rest
Week 3
Cardio 1
Core 1
Resistance 1
Cardio 2
Core 1
Resistance 2
Cardio 1
Core 1
Resistance 2
Rest
Week 4
Resistance 3
Cardio 2
Core 1
Resistance 1
Cardio 3
Core 1
Resistance 2
Cardio 1
Core 1
PT Fit Test
BF%:
Weight:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 5
Resistance 2
Cardio 2
Core 2
Resistance 3
Cardio 3
Core 2
Resistance 2
Cardio 2
Core 2
Rest
Week 6
Resistance 1
Cardio 2
Core 2
Resistance 3
Cardio 1
Core 2
Resistance 2
Cardio 2
Core 2
Rest
Week 7
Resistance 3
Cardio 1
Core 2
Resistance 1
Cardio 3
Core 2
Resistance 3
Cardio 3
Core 2
Rest
Week 8
Resistance 3
Cardio 3
Core 2
Resistance 2
Cardio 2
Core 2
Resistance 3
Cardio 3
Core 2
PT FIt Test
HELL WEEK
Cardio 1
Cardio 2
Core 1
Resistance 1
Resistance 3
Cardio 1
Cardio 3
Core 2
Resistance 2
Resistance 3
Cardio 2
Cardio 3
Core 2
Resistance 3
Resistance 1
Cardio 3
Cardio 1
Core 2
Coach Chris Coburn
coachchris@yourfitnesspath.com
yourfitnesspath.com
22 MINUTE
HARD CORPS
YourFitnessPath.com
#GETSOME
Hell Week Challenge Option
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