| Insanity - Dig Deeper! |
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Enter Start Date: |
16-Jul |
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End Date: |
16-Sep |
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| Week 1 |
16-Jul |
17-Jul |
18-Jul |
19-Jul |
20-Jul |
21-Jul |
22-Jul |
| Insanity |
Fit Test |
X |
Plyometric Cardio Circuit |
X |
Cardio Power & Resistance |
X |
Cardio Recovery |
X |
Pure Cardio |
X |
Plyometric Cardio Circuit |
X |
Off |
X |
| Week 2 |
23-Jul |
24-Jul |
25-Jul |
26-Jul |
27-Jul |
28-Jul |
29-Jul |
| Insanity |
Cardio Power & Resistance |
X |
Pure Cardio |
X |
Plyometric Cardio Circuit |
X |
Cardio Recovery |
X |
Cardio Power & Resistance |
X |
Pure Cardio |
X |
Off |
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| Cardio Abs |
X |
| Week 3 |
30-Jul |
31-Jul |
1-Aug |
2-Aug |
3-Aug |
4-Aug |
5-Aug |
| Insanity |
Fit Test |
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Plyometric Cardio Circuit |
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Pure Cardio |
X |
Cardio Recovery |
X |
Cardio Power & Resistance |
X |
Plyometric Cardio Circuit +abs |
X |
Off |
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| Cardio Abs |
X |
| Week 4 |
6-Aug |
7-Aug |
8-Aug |
9-Aug |
10-Aug |
11-Aug |
12-Aug |
| Insanity |
Pure Cardio |
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Cardio Power & Resistance |
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Plyometric Cardio Circuit |
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Cardio Recovery |
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Pure Cardio |
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Plyometric Cardio Circuit |
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Off |
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| Cardio Abs |
X |
Cardio Abs |
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| Week 5 |
13-Aug |
14-Aug |
15-Aug |
16-Aug |
17-Aug |
18-Aug |
19-Aug |
| Recovery |
Core Cardio & Balance |
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Core Cardio & Balance |
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Core Cardio & Balance |
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Core Cardio & Balance |
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Core Cardio & Balance |
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Core Cardio & Balance |
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Off |
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| Week 6 |
20-Aug |
21-Aug |
22-Aug |
23-Aug |
24-Aug |
25-Aug |
26-Aug |
| Insanity |
Fit Test |
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Max Interval Plyo |
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Max Cardio Conditioning |
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Max Recovery |
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Max Interval Circuit |
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Max Interval Plyo |
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Off |
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| Max Interval Circuit |
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| Week 7 |
27-Aug |
28-Aug |
29-Aug |
30-Aug |
31-Aug |
1-Sep |
2-Sep |
| Insanity |
Max Cardio Conditioning |
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Max Interval Circuit |
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Max Interval Plyo |
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Max Recovery |
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Max Cardio Conditioning |
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Max Interval Sports Training |
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Off |
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| Insane Abs |
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| Week 8 |
3-Sep |
4-Sep |
5-Sep |
6-Sep |
7-Sep |
8-Sep |
9-Sep |
| Insanity |
Fit Test |
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Max Interval Plyo |
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Max Cardio Conditioning |
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Max Recovery |
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Max Interval Circuit |
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Max Interval Sports Training |
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Off |
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| Max Interval Circuit |
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Insane Abs |
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| Week 9 |
10-Sep |
11-Sep |
12-Sep |
13-Sep |
14-Sep |
15-Sep |
16-Sep |
| Insanity |
Max Interval Plyo |
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Max Cardio Conditioning |
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Max Interval Circuit |
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Max Interval Sports Training |
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Max Interval Plyo |
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Max Cardio Conditioning |
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Fit Test |
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| Insane Abs |
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Insane Abs |
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