| Insanity - Dig Deeper! |
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Enter Start Date: |
1-Mar |
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End Date: |
2-May |
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| Week 1 |
1-Mar |
2-Mar |
3-Mar |
4-Mar |
5-Mar |
6-Mar |
7-Mar |
| Insanity |
Fit Test |
ok |
Plyometric Cardio Circuit |
ok |
Cardio Power & Resistance |
ok |
Cardio Recovery |
95.5 |
Pure Cardio |
ok |
Plyometric Cardio Circuit |
ok |
Off |
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| Week 2 |
8-Mar |
9-Mar |
10-Mar |
11-Mar |
12-Mar |
13-Mar |
14-Mar |
| Insanity |
Cardio Power & Resistance |
ok |
Pure Cardio |
ok |
Plyometric Cardio Circuit |
ok |
Cardio Recovery |
ok |
Cardio Power & Resistance |
→ |
Pure Cardio |
off |
Off |
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| Cardio Abs |
off |
| Week 3 |
15-Mar |
16-Mar |
17-Mar |
18-Mar |
19-Mar |
20-Mar |
21-Mar |
| Insanity |
Fit Test |
Pure Cardio |
Plyometric Cardio Circuit |
nie zrobione |
Pure Cardio |
3.03 |
Cardio Recovery |
robione 2.03 |
Cardio Power & Resistance |
ok |
Plyometric Cardio Circuit |
ok |
Off |
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| Cardio Abs ok |
Cardio Abs |
3.03 |
| Week 4 |
22-Mar |
23-Mar |
24-Mar |
25-Mar |
26-Mar |
27-Mar |
28-Mar |
| Insanity |
Pure Cardio |
ok |
Cardio Power & Resistance |
ok |
Plyometric Cardio Circuit |
ok |
Cardio Recovery |
off |
Pure Cardio |
off |
Plyometric Cardio Circuit |
Cardio ABS 93,8 |
ok |
Cardio recovery Pure cardio |
| Cardio Abs |
ok |
Cardio Abs |
off |
| Week 5 |
29-Mar |
30-Mar |
31-Mar |
1-Apr |
2-Apr |
3-Apr |
4-Apr |
| Recovery |
Core Cardio & Balance |
ok |
Core Cardio & Balance |
ok |
Core Cardio & Balance |
ok |
Core Cardio & Balance |
ok |
Core Cardio & Balance |
ok |
Core Cardio & Balance |
ok |
Off |
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| Week 6 |
5-Apr |
6-Apr |
7-Apr |
8-Apr |
9-Apr |
10-Apr |
11-Apr |
| Insanity |
Fit Test |
ok |
Max Interval Plyo |
ok |
Max Cardio Conditioning |
ok |
Max Recovery |
ok |
Max Interval Circuit |
ok |
Max Interval Plyo |
off |
ok |
Max Interval Plyo |
| Max Interval Circuit |
ok |
| Week 7 |
12-Apr |
13-Apr |
14-Apr |
15-Apr |
16-Apr |
17-Apr |
18-Apr |
| Insanity |
Max Cardio Conditioning |
ok |
Max Interval Circuit |
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Max Interval Plyo |
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Max Recovery |
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Max Cardio Conditioning |
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Max Interval Sports Training |
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Off |
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| Insane Abs |
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| Week 8 |
19-Apr |
20-Apr |
21-Apr |
22-Apr |
23-Apr |
24-Apr |
25-Apr |
| Insanity |
Fit Test |
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Max Interval Plyo |
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Max Cardio Conditioning |
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Max Recovery |
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Max Interval Circuit |
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Max Interval Sports Training |
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Off |
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| Max Interval Circuit |
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Insane Abs |
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| Week 9 |
26-Apr |
27-Apr |
28-Apr |
29-Apr |
30-Apr |
1-May |
2-May |
| Insanity |
Max Interval Plyo |
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Max Cardio Conditioning |
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Max Interval Circuit |
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Max Interval Sports Training |
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Max Interval Plyo |
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Max Cardio Conditioning |
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Fit Test |
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| Insane Abs |
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Insane Abs |
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