| Insanity - Dig Deeper! |
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Enter Start Date: |
9-Feb |
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End Date: |
11-Apr |
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| Week 1 |
9-Feb |
10-Feb |
11-Feb |
12-Feb |
13-Feb |
14-Feb |
15-Feb |
| Insanity |
Fit Test |
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Plyometric Cardio Circuit |
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Cardio Power & Resistance |
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Cardio Recovery |
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Pure Cardio |
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Plyometric Cardio Circuit |
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Off |
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| Week 2 |
16-Feb |
17-Feb |
18-Feb |
19-Feb |
20-Feb |
21-Feb |
22-Feb |
| Insanity |
Cardio Power & Resistance |
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Pure Cardio |
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Plyometric Cardio Circuit |
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Cardio Recovery |
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Cardio Power & Resistance |
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Pure Cardio |
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Off |
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| Cardio Abs |
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| Week 3 |
23-Feb |
24-Feb |
25-Feb |
26-Feb |
27-Feb |
28-Feb |
29-Feb |
| Insanity |
Fit Test |
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Plyometric Cardio Circuit |
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Pure Cardio |
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Cardio Recovery |
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Cardio Power & Resistance |
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Plyometric Cardio Circuit |
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Off |
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| Cardio Abs |
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| Week 4 |
1-Mar |
2-Mar |
3-Mar |
4-Mar |
5-Mar |
6-Mar |
7-Mar |
| Insanity |
Pure Cardio |
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Cardio Power & Resistance |
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Plyometric Cardio Circuit |
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Cardio Recovery |
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Pure Cardio |
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Plyometric Cardio Circuit |
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Off |
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| Cardio Abs |
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Cardio Abs |
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| Week 5 |
8-Mar |
9-Mar |
10-Mar |
11-Mar |
12-Mar |
13-Mar |
14-Mar |
| Recovery |
Core Cardio & Balance |
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Core Cardio & Balance |
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Core Cardio & Balance |
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Core Cardio & Balance |
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Core Cardio & Balance |
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Core Cardio & Balance |
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Off |
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| Week 6 |
15-Mar |
16-Mar |
17-Mar |
18-Mar |
19-Mar |
20-Mar |
21-Mar |
| Insanity |
Fit Test |
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Max Interval Plyo |
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Max Cardio Conditioning |
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Max Recovery |
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Max Interval Circuit |
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Max Interval Plyo |
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Off |
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| Max Interval Circuit |
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| Week 7 |
22-Mar |
23-Mar |
24-Mar |
25-Mar |
26-Mar |
27-Mar |
28-Mar |
| Insanity |
Max Cardio Conditioning |
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Max Interval Circuit |
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Max Interval Plyo |
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Max Recovery |
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Max Cardio Conditioning |
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Max Interval Sports Training |
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Off |
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| Insane Abs |
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| Week 8 |
29-Mar |
30-Mar |
31-Mar |
1-Apr |
2-Apr |
3-Apr |
4-Apr |
| Insanity |
Fit Test |
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Max Interval Plyo |
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Max Cardio Conditioning |
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Max Recovery |
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Max Interval Circuit |
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Max Interval Sports Training |
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Off |
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| Max Interval Circuit |
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Insane Abs |
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| Week 9 |
5-Apr |
6-Apr |
7-Apr |
8-Apr |
9-Apr |
10-Apr |
11-Apr |
| Insanity |
Max Interval Plyo |
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Max Cardio Conditioning |
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Max Interval Circuit |
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Max Interval Sports Training |
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Max Interval Plyo |
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Max Cardio Conditioning |
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Fit Test |
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| Insane Abs |
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Insane Abs |
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