| Insanity - Dig Deeper! |
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Enter Start Date: |
12-Aug |
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End Date: |
13-Oct |
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| Week 1 |
12-Aug |
13-Aug |
14-Aug |
15-Aug |
16-Aug |
17-Aug |
18-Aug |
| Insanity |
Fit Test |
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Plyometric Cardio Circuit |
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Cardio Power & Resistance |
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Cardio Recovery |
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Pure Cardio |
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Plyometric Cardio Circuit |
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Off |
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| Week 2 |
19-Aug |
20-Aug |
21-Aug |
22-Aug |
23-Aug |
24-Aug |
25-Aug |
| Insanity |
Cardio Power & Resistance |
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Pure Cardio |
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Plyometric Cardio Circuit |
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Cardio Recovery |
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Cardio Power & Resistance |
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Pure Cardio |
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Off |
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| Cardio Abs |
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| Week 3 |
26-Aug |
27-Aug |
28-Aug |
29-Aug |
30-Aug |
31-Aug |
1-Sep |
| Insanity |
Fit Test |
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Plyometric Cardio Circuit |
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Pure Cardio |
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Cardio Recovery |
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Cardio Power & Resistance |
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Plyometric Cardio Circuit |
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Off |
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| Cardio Abs |
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| Week 4 |
2-Sep |
3-Sep |
4-Sep |
5-Sep |
6-Sep |
7-Sep |
8-Sep |
| Insanity |
Pure Cardio |
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Cardio Power & Resistance |
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Plyometric Cardio Circuit |
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Cardio Recovery |
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Pure Cardio |
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Plyometric Cardio Circuit |
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Off |
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| Cardio Abs |
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Cardio Abs |
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| Week 5 |
9-Sep |
10-Sep |
11-Sep |
12-Sep |
13-Sep |
14-Sep |
15-Sep |
| Recovery |
Core Cardio & Balance |
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Core Cardio & Balance |
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Core Cardio & Balance |
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Core Cardio & Balance |
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Core Cardio & Balance |
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Core Cardio & Balance |
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Off |
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| Week 6 |
16-Sep |
17-Sep |
18-Sep |
19-Sep |
20-Sep |
21-Sep |
22-Sep |
| Insanity |
Fit Test |
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Max Interval Plyo |
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Max Cardio Conditioning |
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Max Recovery |
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Max Interval Circuit |
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Max Interval Plyo |
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Off |
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| Max Interval Circuit |
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| Week 7 |
23-Sep |
24-Sep |
25-Sep |
26-Sep |
27-Sep |
28-Sep |
29-Sep |
| Insanity |
Max Cardio Conditioning |
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Max Interval Circuit |
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Max Interval Plyo |
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Max Recovery |
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Max Cardio Conditioning |
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Max Interval Sports Training |
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Off |
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| Insane Abs |
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| Week 8 |
30-Sep |
1-Oct |
2-Oct |
3-Oct |
4-Oct |
5-Oct |
6-Oct |
| Insanity |
Fit Test |
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Max Interval Plyo |
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Max Cardio Conditioning |
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Max Recovery |
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Max Interval Circuit |
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Max Interval Sports Training |
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Off |
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| Max Interval Circuit |
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Insane Abs |
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| Week 9 |
7-Oct |
8-Oct |
9-Oct |
10-Oct |
11-Oct |
12-Oct |
13-Oct |
| Insanity |
Max Interval Plyo |
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Max Cardio Conditioning |
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Max Interval Circuit |
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Max Interval Sports Training |
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Max Interval Plyo |
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Max Cardio Conditioning |
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Fit Test |
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| Insane Abs |
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Insane Abs |
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