| Produkty | Energia (kcal) | Białko (g) | Tłuszcz (G) | Węglowodany (g) | Wapń (mg) | wit B1 (mg) | wit B2 (mg) | wit A (mcg) | wit E (mg) | Mg (mg) | wit C (mg) |
| Mleko 3,2% (szkl) | 140.8 | 7.3 | 7.7 | 10.6 | 260 | ||||||
| Mleko 2% (szkl) | 114.4 | 7.5 | 4.4 | 10.8 | 264 | ||||||
| Mleko 0,5% (szkl) | 88 | 7.7 | 1.1 | 11.2 | 266 | ||||||
| Mleko kozie (szkl) | 149.6 | 7 | 9 | 9.9 | 286 | ||||||
| Śmietana kremówka (łs) | 69.4 | 0.5 | 7.2 | 0.7 | 21 | ||||||
| Śmietana 18% (łs) | 44.6 | 0.6 | 4.3 | 0.9 | 24 | ||||||
| Śmietana 12% (łs) | 32.2 | 0.6 | 2.9 | 0.9 | 25 | ||||||
| Jogurt naturalny 2% (mo) | 91.5 | 6.5 | 3 | 9.3 | 255 | ||||||
| Jogurt bananowy 1,5% (mo) | 87 | 5.4 | 2.3 | 10.8 | 198 | ||||||
| Jogurt jagodowy 1,5% (mo) | 94.5 | 5.6 | 2.3 | 13.2 | 201 | ||||||
| Jogurt morelowy 1,5% (mo) | 96 | 5.6 | 2.3 | 13.4 | 200 | ||||||
| Jogurt truskawkowy 1,5% (mo) | 91.5 | 5.6 | 2.3 | 12.3 | 201 | ||||||
| Jogurt wiśniowy 1,5% (mo) | 93 | 5.6 | 2.3 | 12.3 | 201 | ||||||
| Kefir 2% (op) | 102 | 6.8 | 4 | 9.4 | 206 | ||||||
| Maślanka 0,5% (szkl) | 83.6 | 7.5 | 1.1 | 10.3 | 242 | ||||||
| Serwatka płynna (szkl) | 55 | 1.8 | 0.2 | 11.2 | 150 | ||||||
| Sery | |||||||||||
| Brie pełnotłusty (plast) | 99.6 | 5.9 | 8.4 | 0.1 | 180 | ||||||
| Cheddar pełnotłusty (plast) | 118.2 | 8.1 | 9.5 | 0 | 211 | ||||||
| Edamski tłusty (plast) | 94.8 | 7.8 | 7 | 0 | 260 | ||||||
| Ementaler pełnotłusty (plast) | 114.9 | 8.6 | 8.9 | 0 | 251 | ||||||
| Gouda tłusty (plast) | 95.7 | 8.4 | 6.9 | 0 | 242 | ||||||
| Rokpol pełnotłusty (plast) | 109.8 | 6.8 | 9.2 | 0 | 159 | ||||||
| Salami pełnotłusty (plast) | 106.2 | 7.6 | 8.4 | 0 | 245 | ||||||
| Tylżycki tłusty (plast) | 101.1 | 8.3 | 7.5 | 0 | 175 | ||||||
| Ser twarogowy chudy (pl-70g) | 70 | 13.9 | 0.4 | 2.5 | 67 | ||||||
| Ser twarogowy półtłusty (pl-70g) | 94 | 13.1 | 3.3 | 5.6 | 66 | ||||||
| Ser twarogowy tłusty (pl-70g) | 123.9 | 12.4 | 7.1 | 2.5 | 62 | ||||||
| Twarożek hom tłusty (por) | 364.5 | 28.6 | 24.8 | 6.8 | 221 | ||||||
| Twarożek hom truskawkowy (por) | 229.2 | 20.6 | 5.3 | 23.9 | 107 | ||||||
| Twarożek hom waniliowy (por) | 217.4 | 22.7 | 5.7 | 17.9 | 115 | ||||||
| Serek twarog ziarnisty (por) | 190.5 | 24.2 | 8.2 | 6.1 | 180 | ||||||
| "Formage" naturalny (kan) | 30.6 | 0.8 | 3 | 0.2 | 4 | ||||||
| "Formage" z czosnkiem (kan) | 29.7 | 0.8 | 2.8 | 0.3 | 4 | ||||||
| Ser topiony edamski (tr) | 150.5 | 6.8 | 13.5 | 0.6 | 184 | ||||||
| Lody mleczno-owocowe (100g) | 117 | 3.9 | 2.5 | 19.4 | 155 | ||||||
| Lody śmietankowe (100g) | 161 | 3.2 | 8.5 | 17.6 | 125 | ||||||
| Jaja | |||||||||||
| Jaja kurze całe (szt) | 85.5 | 6.5 | 5.4 | 0.5 | 24 | ||||||
| Białko jaja (szt) | 14.4 | 3.2 | 0 | 0.2 | 2 | ||||||
| Żółtko jaja (szt) | 70.8 | 3.3 | 5.4 | 0.1 | 22 | ||||||
| Mięso | |||||||||||
| Baranina, łopatka (100g) | 287 | 15.6 | 25 | 0 | 0.14 | 0.1 | |||||
| Baranina, udziec (100g) | 234 | 18 | 18 | 0 | 0.16 | 0.22 | |||||
| Cielęcina, łopatka (100g) | 107 | 19.9 | 2.8 | 0 | 0.14 | 0.4 | |||||
| Cielęcina, udziec (100g) | 109 | 19.9 | 3.1 | 0 | 0.18 | 0.28 | |||||
| Wieprzowina | |||||||||||
| Boczek bez kości (100g) | 514 | 10.1 | 53 | 0 | 0.4 | 0.16 | |||||
| Golonka (100g) | 297 | 18.6 | 24.7 | 0 | 0.44 | 0.18 | |||||
| Karkówka wieprzowa (100g) | 269 | 16.1 | 22.8 | 0 | 0.58 | 0.24 | |||||
| Łopatka (100g) | 259 | 16 | 21.7 | 0 | 0.6 | 0.28 | |||||
| Podgardle (100g) | 635 | 7.4 | 67.8 | 0 | 0.1 | 0.09 | |||||
| Schab (100g) | 175 | 21 | 10 | 0 | 0.99 | 0.19 | |||||
| Szynka wieprzowa (100g) | 264 | 18 | 21.3 | 0 | 0.72 | 0.24 | |||||
| Żeberka (100g) | 324 | 15.2 | 29.3 | 0 | 0.65 | 0.24 | |||||
| Wołowina | |||||||||||
| Pieczeń (100g) | 118 | 20.9 | 3.6 | 0 | 0.08 | 0.22 | |||||
| Polędwica (100g) | 114 | 20.1 | 3.5 | 0 | 0.12 | 0.26 | |||||
| Rostbef (100g) | 153 | 21.5 | 7.3 | 0 | 0.08 | 0.19 | |||||
| Szponder (100g) | 219 | 19.3 | 15.7 | 0 | 0.06 | 0.15 | |||||
| Podroby mięsne | |||||||||||
| Flaki (100g) | 85 | 16 | 2.2 | 0 | 0.05 | 0.08 | |||||
| Wątroba wieprzowa (100g) | 131 | 22 | 3.4 | 2.6 | 0.4 | 2.98 | |||||
| Wątroba wołowa (100g) | 126 | 20 | 3.1 | 4 | 0.26 | 3.33 | |||||
| Drób | |||||||||||
| Gęś, tuszka (100g) | 341 | 14.1 | 31.8 | 0 | 0.12 | 0.3 | |||||
| Pierś indyka (100g) | 85 | 19.2 | 0.7 | 0 | 0.04 | 0.15 | |||||
| Udziec indyka (100g) | 132 | 18.4 | 6.4 | 0 | 0.06 | 0.26 | |||||
| Skrzydło indyka (100g) | 169 | 16.5 | 11.4 | 0 | 0.02 | 0.14 | |||||
| Kaczka, tuszka (100g) | 310 | 13.5 | 28.6 | 0 | 0.18 | 0.23 | |||||
| Kurczak, tuszka (100g) | 159 | 18.6 | 9.3 | 0 | 0.09 | 0.18 | |||||
| Pierś kurczaka (100g) | 100 | 21.5 | 1.3 | 0 | 0.09 | 0.15 | |||||
| Udo kurczaka (100g) | 160 | 16.8 | 10.2 | 0 | 0.08 | 0.23 | |||||
| Podroby drobiowe | |||||||||||
| Wątróbka kurczaka (100g) | 137 | 19.1 | 6.3 | 0.6 | 0.36 | 2.7 | |||||
| Żołądki kurczaka (100g) | 115 | 18.2 | 4.2 | 0.6 | 0.09 | 0.05 | |||||
| Wędliny | |||||||||||
| Baleron gotowany (p) | 123 | 7.6 | 10.1 | 0.9 | 0.51 | 0.22 | |||||
| Kabanosy (100g) | 329 | 27.4 | 24.3 | 0 | 0.85 | 0.33 | |||||
| Krakowska sucha (10g) | 32.6 | 2.6 | 2.5 | 0 | 0.08 | 0.03 | |||||
| Mortadela (p) | 103.5 | 6 | 8.9 | 0 | 0.08 | 0.01 | |||||
| Myśliwska sucha (10g) | 29.3 | 2.8 | 2 | 0 | 0.06 | 0.03 | |||||
| Parówka (100g) | 326 | 11 | 31.5 | 0 | 0.15 | 0.12 | |||||
| Podwawelska (10g) | 24.9 | 1.7 | 2 | 0.1 | 0.05 | 0.02 | |||||
| Toruńska (10g) | 26.5 | 2.1 | 2 | 0 | 0.05 | 0.02 | |||||
| Zwyczajna (10g) | 21.1 | 1.8 | 1.6 | 0 | 0.03 | 0.02 | |||||
| Żywiecka (10g) | 31.8 | 2 | 2.6 | 0 | 0.04 | 0.02 | |||||
| Mielonka (100g) | 172 | 12.8 | 11.7 | 3.7 | 0.34 | 0.15 | |||||
| Parówki (szt-50g) | 172.5 | 4.8 | 17.2 | 0 | 0.06 | 0.05 | |||||
| Polędwica sopocka (pl-20g) | 33.2 | 4 | 1.8 | 0.2 | 0.18 | 0.04 | |||||
| Salami (pl-10g) | 57.3 | 2.2 | 5.4 | 0.1 | 0.05 | 0.03 | |||||
| Szynka wiejska (p) | 127.5 | 8.5 | 10.2 | 0.5 | 0.35 | 0.12 | |||||
| Szynka gotowana (p) | 117.5 | 8.2 | 9.2 | 0.5 | 0.31 | 0.11 | |||||
| Wędliny podrobowe | |||||||||||
| Kaszanka (100g) | 271 | 9.1 | 19.9 | 14.6 | 0.08 | 0.05 | |||||
| Pasztetowa (100g) | 387 | 12.5 | 35.7 | 4.3 | 0.15 | 0.75 | |||||
| Pasztet pieczony (100g) | 394 | 17 | 31.2 | 13.5 | 0.28 | 0.71 | |||||
| Salceson czarny (p) | 169.5 | 6.3 | 16 | 0.3 | 0.01 | 0.09 | |||||
| Salceson włoski (p) | 160.5 | 7.3 | 14.7 | 0 | 0.03 | 0.04 | |||||
| Wędliny z indyka | |||||||||||
| Kiełbasa mazurska (pl-25g) | 32.5 | 3.7 | 1.9 | 0 | 0.01 | 0.04 | |||||
| Kiełbasa szynkowa (pl-25g) | 22.3 | 4.3 | 0.5 | 0.1 | 0.01 | 0.05 | |||||
| Polędwica z indyka (pl-25g) | 26.5 | 4 | 1.2 | 0 | 0.01 | 0.03 | |||||
| Szynka z indyka (pl-25g) | 21.3 | 4.3 | 0.4 | 0 | 0.01 | 0.05 | |||||
| Wędliny z kurczaka | |||||||||||
| Kiełbasa jałowcowa (100g) | 238 | 19 | 17.9 | 0.1 | 0.13 | 0.24 | |||||
| Kiełbasa podsuszana (100g) | 164 | 21.7 | 8.4 | 0 | 0.09 | 0.26 | |||||
| Kiełbasa szynkowa (100g) | 111 | 16.2 | 5 | 0 | 0.07 | 0.21 | |||||
| Kurczak faszerowany (pl-50g) | 100.5 | 10.3 | 6 | 1.4 | 0.05 | 0.12 | |||||
| Parówki (szt-50g) | 130.5 | 5.4 | 11.2 | 2.1 | 0.03 | 0.06 | |||||
| Pasztet z kurczaka (100g) | 216 | 14.4 | 14.3 | 7.5 | 0.1 | 0.55 | |||||
| Pasztet podlaski (100g) | 230 | 6.7 | 21.1 | 3.6 | 0.04 | 0.22 | |||||
| Polędwica z piersi (pl-35g) | 32.9 | 7.1 | 0.4 | 0 | 0.03 | 0.03 | |||||
| Szynka z piersi (pl-20g) | 19.6 | 4.2 | 0.2 | 0 | 0.02 | 0.03 | |||||
| Szynka z udźca (pl-35g) | 41.3 | 6 | 1.9 | 0 | 0.03 | 0.08 | |||||
| Ryby świeże | |||||||||||
| Dorsz, filety (100g) | 70 | 16.5 | 0.3 | 0 | 0.44 | ||||||
| Flądra (100g) | 84 | 16.5 | 1.8 | 0 | 0.36 | ||||||
| Halibut biały (100g) | 99 | 20.1 | 1.9 | 0 | 0.85 | ||||||
| Karp (100g) | 111 | 18 | 4.2 | 0 | 0.63 | ||||||
| Mintaj (100g) | 73 | 16.6 | 0.6 | 0 | 1 | ||||||
| Morszczuk (100g) | 90 | 17.2 | 2.2 | 0 | 0.4 | ||||||
| Pstrąg tęczowy (100g) | 162 | 18.6 | 9.6 | 0 | 1.71 | ||||||
| Szczupak (100g) | 83 | 18.4 | 0.8 | 0 | 0.79 | ||||||
| Śledż świeży (100g) | 162 | 16.3 | 10.7 | 0 | 1.07 | ||||||
| Śledz solony (100g) | 219 | 19.8 | 15.4 | 0 | 2.3 | ||||||
| Ryby wędzone | |||||||||||
| Dorsz wędzony (100g) | 95 | 22.1 | 0.5 | 0 | 0.2 | ||||||
| Łosoś wędzony (100g) | 163 | 21.5 | 8.4 | 0 | 1.3 | ||||||
| Makrela wędzona (100g) | 223 | 20.7 | 15.5 | 0 | 1 | ||||||
| Pikling (100g) | 217 | 21.8 | 14.3 | 0 | 1.6 | ||||||
| Węgorz wędzony (100g) | 328 | 17.9 | 28.6 | 0 | 4 | ||||||
| Przetwory rybne | |||||||||||
| Paprykarz "Szczec" (100g) | 179 | 9.9 | 11.9 | 8.6 | 3.58 | ||||||
| Sałatka z dorsza (100g) | 188 | 9.8 | 13.9 | 7.2 | 4.45 | ||||||
| Sałatka z makreli (100g) | 182 | 10.2 | 13.2 | 6.9 | 2.96 | ||||||
| Sardynka w oleju (100g) | 223 | 24.1 | 13.9 | 0 | 2.7 | ||||||
| Sardynka w pomid (100g) | 163 | 17 | 9.9 | 1.4 | 2.3 | ||||||
| Śledź w oleju (100g) | 343 | 19.7 | 29.4 | 0 | 5.6 | ||||||
| Śledź w pomidorach (100g) | 177 | 13.7 | 12.8 | 1.8 | 1.12 | ||||||
| Tuńczyk w oleju (100g) | 191 | 27.1 | 9 | 0 | 1.94 | ||||||
| Tuńczyk w wodzie (100g) | 97 | 21 | 1.2 | 0 | 1.2 | ||||||
| Tłuszcze roślinne | |||||||||||
| Olej rzepakowy uniwersalny (łs-18g) | 160.6 | 0 | 18 | 0 | 0 | 4.81 | |||||
| Olej słonecznikowy (łs-18g) | 160.6 | 0 | 18 | 0 | 0 | 5.23 | |||||
| Oliwa z oliwek (łs-18g) | 160 | 0 | 17.9 | 0 | 0 | 2.15 | |||||
| "Planta" (łs-20g) | 178.4 | 0 | 20 | 0 | 0 | 2.4 | |||||
| Margaryna "Flora" (łs-20g) | 107 | 0 | 12 | 0 | 180 | 4.4 | |||||
| Margaryna "Kama" (łs-20g) | 80.2 | 0 | 9 | 0 | 120 | 2.8 | |||||
| Margaryna "Rama" (łs-20g) | 125.2 | 0 | 14 | 0.1 | 180 | 1.8 | |||||
| Margaryna "Słoneczna" (łs-20g) | 143.2 | 0 | 16 | 0.1 | 120 | 6.3 | |||||
| Margaryna "Palma" (łs-20g) | 143.2 | 0 | 16 | 0.1 | 180 | 2.8 | |||||
| "Masło roślinne" kubkowe (łs-20g) | 143.2 | 0 | 16 | 0.1 | 180 | 4.79 | |||||
| Tłuszcze zwierzęce | |||||||||||
| Masło wyborowe (łs-20g) | 148.4 | 0.1 | 16.5 | 0.1 | 163 | 0.5 | |||||
| Słonina (100g) | 804 | 2.4 | 89 | 0 | 0 | 2.34 | |||||
| Smalec (łs-20g) | 177.6 | 0 | 19.9 | 0 | 0 | 0.24 | |||||
| Tłuszcze mieszane | |||||||||||
| "Mlemix zambrowski" (łs-20g) | 115.6 | 0.2 | 12.8 | 0.2 | 116 | 1.57 | |||||
| Mąka i kasze | |||||||||||
| Mąka pszenna typ 550 (łs-18g) | 62.3 | 1.7 | 0.3 | 13.3 | 0.1 | 3.4 | |||||
| Kasza gryczana (łs-19g) | 64.4 | 2.3 | 0.6 | 13.2 | 0 | 41.4 | |||||
| Kasza jaglana (łs-18g) | 66.3 | 1.9 | 0.5 | 12.9 | 0.04 | 18 | |||||
| Kasza jęczmienna, pęczak (łs-18g) | 59.9 | 1.5 | 0.4 | 13.6 | 0.08 | 8.1 | |||||
| Kasza manna (łs-18g) | 63.2 | 1.6 | 0.2 | 13.8 | 0.18 | 3.2 | |||||
| Ryż biały (łs-16g) | 55.5 | 1.1 | 0.1 | 12.6 | 0.05 | 2.1 | |||||
| Ryż brązowy (łs-16g) | 52 | 1.1 | 0.3 | 12.3 | 0.11 | 17.6 | |||||
| Makarony | |||||||||||
| Makaron bezjajeczny (por-200g) | 732 | 20 | 3.2 | 157 | 0.76 | 44 | |||||
| Makaron dwujajeczny (por-200g) | 764 | 22.6 | 5.6 | 156.8 | 1 | 42 | |||||
| Makaron czterojajeczny (por-200g) | 762 | 24 | 7 | 152.2 | 0.84 | 58 | |||||
| Pieczywo żytnie | |||||||||||
| Chleb żytni jasny (kr-35g) | 85.1 | 1.4 | 0.5 | 20 | 0.05 | 6.7 | |||||
| Chleb żytni jasny mleczny (kr-35g) | 89.3 | 1.7 | 0.6 | 20.4 | 0.05 | 7.4 | |||||
| Chleb żytni razowy (kr-35g) | 78.8 | 2 | 0.6 | 18 | 0.3 | 22.4 | |||||
| Chleb żytni raz na miodzie (kr-35g) | 82.6 | 1.9 | 0.6 | 19 | 0.28 | 20 | |||||
| Chleb staropolski (kr-35g) | 77.4 | 1.8 | 0.6 | 17.7 | 0.26 | 18.2 | |||||
| Chleb żytni wileński (kr-35g) | 79.5 | 1.5 | 0.5 | 18.3 | 0.21 | 13 | |||||
| Pumpernikiel (kr-40g) | 101.6 | 2.3 | 0.8 | 23.3 | 0.38 | 27.2 | |||||
| Pieczywo mieszane | |||||||||||
| Chleb baltonowski (kr-35g) | 87.5 | 2.1 | 0.6 | 19.7 | 0.2 | 9.8 | |||||
| Chleb chrupki (kr-10g) | 35.7 | 0.9 | 0.2 | 7.9 | 0.13 | 10 | |||||
| Chleb mazowiecki (kr-35g) | 87.5 | 2.2 | 0.5 | 19.7 | 0.19 | 10.2 | |||||
| Chleb miesz ze słon (kr-20g) | 49.6 | 49.6 | 0.9 | 9.8 | 0.5 | 12.8 | |||||
| Chleb mieszany z soją (kr-20g) | 46.6 | 46.6 | 0.5 | 9.9 | 10 | 0.13 | |||||
| Chleb praski (kr-35g) | 86.1 | 2 | 0.5 | 19.7 | 9.8 | 0.17 | |||||
| Chleb wiejski (kr-45g) | 84.7 | 2.4 | 0.6 | 24.8 | 13.1 | 0.22 | |||||
| Pieczywo pszenne | |||||||||||
| Bułki grahamki (szt-90g) | 234 | 7.4 | 1.5 | 51.2 | 58.5 | 0.78 | |||||
| Bułka pszenna zwykła (kr-15g) | 41.1 | 1.1 | 0.2 | 8.8 | 2.7 | 0.06 | |||||
| Bułka tarta (łs-18g) | 63 | 1.7 | 0.3 | 14 | 7.6 | 0.05 | |||||
| Chleb Graham (kr-35g) | 79.8 | 2.7 | 0.6 | 17.3 | 21.7 | 0.31 | |||||
| Bułka wrocławska (kr-16g) | 47.4 | 1.2 | 0.7 | 9.2 | 2.9 | 0.15 | |||||
| Kajzerka (szt-50g) | 149.5 | 3.8 | 1.9 | 29.7 | 9.5 | 0.41 | |||||
| Pieczywo tostowe (kr-20g) | 61.6 | 1.6 | 0.9 | 11.8 | 4.6 | 0.18 | |||||
| Bułka maślana (szt-65g) | 213.9 | 5 | 3.8 | 40.2 | 13 | 0.77 | |||||
| Chałka ozdobna (kr-30g) | 100.5 | 2.1 | 2.1 | 18.5 | 5.1 | 0.45 | |||||
| Produkty śniadaniowe | |||||||||||
| Chrupki kukurydziane (100g) | 355 | 8.9 | 3 | 78.9 | 65 | 0 | |||||
| Muesli z owoc susz (łs-10g) | 32.8 | 0.8 | 0.3 | 7.2 | 9.3 | 0.14 | |||||
| Muesli z rodz i orzechami (łs-10g) | 37.8 | 1.2 | 1.3 | 6.3 | 13.6 | 0.6 | |||||
| Otręby pszenne (łs-10g) | 18.7 | 1.6 | 0.5 | 6.2 | 49 | 0.4 | |||||
| Płatki kukurydziane (łs-4g) | 14.6 | 0.7 | 0.1 | 3.3 | 1.8 | 0 | |||||
| Płatki owsiane (łs-10g) | 36.9 | 1.2 | 0.7 | 6.9 | 12.9 | 0.2 | |||||
| Ryż preparowany (100g) | 364 | 6.3 | 1.6 | 84.1 | 52 | 0.6 | |||||
| Warzywa świeże | |||||||||||
| Bób (100g) | 66 | 7.1 | 0.4 | 14 | 28 | 32 | |||||
| Brokuły (100g) | 27 | 3 | 0.4 | 5.2 | 153 | 83 | |||||
| Brukselka (100g) | 37 | 4.7 | 0.5 | 8.7 | 74 | 94 | |||||
| Buraki (100g) | 38 | 1.8 | 0.1 | 9.5 | 2 | 10 | |||||
| Cebula (100g) | 31 | 1.4 | 0.4 | 6.9 | 2 | 6 | |||||
| Chrzan (łh-6g) | 4.1 | 0.3 | 0 | 1.1 | 0.2 | 6.8 | |||||
| Cykoria (100g) | 21 | 1.7 | 0.2 | 4.1 | 264 | 10 | |||||
| Czosnek (ząbek-śr-10g) | 14.7 | 0.6 | 0.1 | 3.3 | 0 | 3.1 | |||||
| Dynia (100g) | 28 | 1.3 | 0.3 | 7.7 | 496 | 8 | |||||
| Fasola "Jaś" (100g) | 290 | 21.4 | 1.6 | 61.6 | 0 | 2 | |||||
| Fasola szparagowa (100g) | 27 | 2.4 | 0.2 | 7.6 | 63 | 23 | |||||
| groch (100g) | 295 | 23.8 | 1.4 | 60.2 | 20 | 2 | |||||
| Groszek zielony (100g) | 76 | 6.7 | 0.4 | 17 | 68 | 34.2 | |||||
| Kalafior (100g) | 22 | 2.4 | 0.2 | 5 | 2 | 69 | |||||
| Kalarepa (100g) | 29 | 2.2 | 0.3 | 6.5 | 33 | 64.7 | |||||
| Kapusta włoska (100g) | 38 | 3.3 | 0.4 | 7.8 | 7 | 60 | |||||
| Kapusta czerwona (100g) | 27 | 1.9 | 0.2 | 6.7 | 3 | 54 | |||||
| Kapusta pekińska (100g) | 12 | 1.2 | 0.2 | 3.2 | 140 | 27 | |||||
| Koper zielony (10g) | 2.7 | 2.8 | 0 | 0.6 | 35 | 3.1 | |||||
| Kukurydza (100g) | 111 | 3.7 | 1.5 | 23.4 | 9 | 12 | |||||
| Marchew (100g) | 27 | 1 | 0.2 | 8.7 | 1656 | 3.4 | |||||
| Ogórki (100g) | 14 | 0.7 | 0.1 | 2.9 | 28 | 8 | |||||
| Papryka czerwona (100g) | 29 | 1.3 | 0.5 | 6.6 | 528 | 144 | |||||
| Papryka zielona (100g) | 18 | 1.1 | 0.3 | 4.6 | 32 | 91 | |||||
| Pietruszka, korzeń (100g) | 38 | 2.6 | 0.5 | 10.5 | 5 | 45 | |||||
| Pietruszka, liście (10g) | 4.1 | 0.4 | 0 | 0.9 | 90 | 17.8 | |||||
| Pomidory (100g) | 15 | 0.9 | 0.2 | 3.6 | 107 | 23 | |||||
| Por (100g) | 24 | 2.2 | 0.3 | 5.7 | 148 | 20.2 | |||||
| Rzepa (100g) | 26 | 1.1 | 0.3 | 8.2 | 10 | 16 | |||||
| Rzodkiewka (100g) | 14 | 1 | 0.2 | 4.4 | 220.6 | ||||||
| Sałata (10g) | 1.4 | 0.1 | 0 | 0.3 | 19 | 1.3 | |||||
| Serer (100g) | 21 | 1.6 | 0.3 | 7.7 | 4 | 8.2 | |||||
| Soczewica (100g) | 330 | 25.4 | 3 | 57.5 | 10 | 3 | |||||
| Soja, nasiona (100g) | 385 | 34.3 | 19.6 | 32.7 | 2 | 0 | |||||
| Soja, kiełki (10g) | 14.2 | 1.3 | 0.7 | 0.1 | 0.1 | 1.5 | |||||
| Szczaw (100g) | 21 | 1.1 | 0.8 | 4.9 | 641 | 35 | |||||
| Szczypiorek (10g) | 3 | 0.4 | 0.1 | 0.4 | 56 | 4.1 | |||||
| Szparagi (100g) | 19 | 1.9 | 0.2 | 3.7 | 101 | 26 | |||||
| Szpinak (100g) | 16 | 2.6 | 0.4 | 3 | 707 | 67.8 | |||||
| Ziemniaki (100g) | 70 | 1.9 | 0.1 | 18.3 | 1 | 14 | |||||
| Przetwory warzywne | |||||||||||
| Groszek zielony, konserwowy (100g) | 63 | 4.9 | 0.2 | 15.8 | 42 | 4 | |||||
| Kapusta kwaszona (100g) | 12 | 1.1 | 0.2 | 3.4 | 3 | 16 | |||||
| Koncentrat pomidorowy 30% (100g) | 93 | 5.6 | 1.5 | 16.7 | 575 | 38.1 | |||||
| Ogórki kwaszone (100g) | 11 | 1 | 0.1 | 1.9 | 17 | 4 | |||||
| Papryka czerwona konserwowa (100g) | 30 | 0.8 | 1.5 | 5 | 133 | 81.2 | |||||
| Keczup (łh-10g) | 9.4 | 0.2 | 0.1 | 2.2 | 18 | 22.7 | |||||
| Owoce świeże | |||||||||||
| Agrest (100g) | 41 | 0.8 | 0.2 | 11.8 | 27 | 25.9 | |||||
| Ananas (100g) | 54 | 0.4 | 0.2 | 13.6 | 7 | 15 | |||||
| Arbuz (100g) | 37 | 0.6 | 0.1 | 8.4 | 38 | 10 | |||||
| Awokado (100g) | 161 | 2 | 15.3 | 7.4 | 7 | 8 | |||||
| Banany (100g) | 96 | 1 | 0.3 | 23.5 | 8 | 9 | |||||
| Brzoskwinia (100g) | 47 | 1 | 0.2 | 11.9 | 99 | 2.7 | |||||
| Cyryny (100g) | 37 | 0.8 | 0.3 | 9.5 | 1 | 50 | |||||
| Czarne jagody (100g) | 46 | 0.8 | 0.6 | 12.2 | 6 | 14.7 | |||||
| Czereśnie (100g) | 61 | 1 | 0.3 | 14.6 | 12 | 15 | |||||
| Grejpfruty (100g) | 37 | 0.6 | 0.2 | 9.8 | 3 | 40 | |||||
| Gruszki (100g) | 55 | 0.6 | 0.2 | 14.4 | 2 | 5.3 | |||||
| jabłka (100g) | 47 | 0.4 | 0.4 | 12.1 | 4 | 9.2 | |||||
| Kiwi (100g) | 57 | 0.9 | 0.5 | 13.9 | 7 | 59 | |||||
| Maliny (100g) | 30 | 1.3 | 0.3 | 12 | 3 | 31.4 | |||||
| Mandarynki (100g) | 42 | 0.6 | 0.2 | 11.2 | 16 | 30.8 | |||||
| Morele (100g) | 47 | 0.9 | 0.2 | 11.9 | 254 | 6.7 | |||||
| Nektarynki (100g) | 49 | 0.9 | 0.2 | 11.8 | 17 | 13.7 | |||||
| Pomarańcze (100g) | 44 | 0.9 | 0.2 | 11.3 | 1949 | ||||||
| Porzeczki czarne (100g) | 36 | 1 | 0.2 | 14.9 | 14 | 182.6 | |||||
| Porzeczki czerwone (100g) | 31 | 1.1 | 0.2 | 13.8 | 4 | 45.8 | |||||
| Śliwki (100g) | 46 | 0.6 | 0.2 | 11.7 | 49 | 5.2 | |||||
| Truskawki (100g) | 29 | 0.7 | 0.4 | 7.2 | 2 | 66 | |||||
| Winogrona (100g) | 70 | 0.5 | 0.2 | 17.6 | 3 | 5.4 | |||||
| Wiśnie (100g) | 48 | 0.9 | 0.4 | 10.9 | 40 | 12 | |||||
| Owoce suszone | |||||||||||
| Daktyle (100g) | 279 | 2 | 0.4 | 74 | 54 | ||||||
| Figi (100g) | 292 | 3.6 | 1.2 | 78 | 78 | ||||||
| Jabłka suszone (100g) | 240 | 2.1 | 2.1 | 62.3 | 15 | ||||||
| Morele suszone (100g) | 287 | 5.4 | 0.5 | 72.2 | 42 | ||||||
| Rodzynki (100g) | 279 | 2.3 | 0.5 | 71.2 | 40 | ||||||
| Śliwki suszone (100g) | 269 | 3.5 | 1.2 | 68.9 | 36 | ||||||
| Przetwory owocowe | |||||||||||
| Dżem morelowy niskosłodz. (łh-8g) | 12.7 | 0 | 0 | 3.1 | 9 | 0.1 | |||||
| Dżem truskawkowy niskosłodz (łh-8g) | 12.4 | 0 | 0 | 3 | 0 | 0.9 | |||||
| Dżem wiśniowy niskosłodz (łh-8g) | 12.4 | 0 | 0 | 3 | 1 | 0.2 | |||||
| Powidła śliwkowe (łh-8g) | 12.3 | 0.1 | 0 | 4.2 | 6 | 0.2 | |||||
| Oliwki zielone marynowane (100g) | 126 | 1.4 | 12.7 | 4.1 | 30 | 0 | |||||
| Orzechy | |||||||||||
| Migdały (100g) | 577 | 20 | 52 | 20.5 | 24 | 269 | |||||
| Orzechy arachidowe (100g) | 565 | 25.7 | 46.1 | 19.2 | 9.1 | 180 | |||||
| Wiórki kokosowe (100g) | 611 | 5.6 | 63.2 | 27 | 1.26 | 90 | |||||
| Orzechy laskowe (100g) | 646 | 14.4 | 63 | 14.9 | 38.71 | 140 | |||||
| Orzechy pistacjowe (100g) | 594 | 20.5 | 48.5 | 25 | 5.2 | 158 | |||||
| Orzechy włoskie (100g) | 651 | 16 | 60.3 | 18 | 2.6 | 99 | |||||
| Nasiona | |||||||||||
| Mak niebieski (100g) | 482 | 20.1 | 42.9 | 24.7 | 1.8 | 458 | |||||
| Pestki słonecznika (100g) | 566 | 24.4 | 43.7 | 24.6 | 27.81 | 359 | |||||
| Słodycze | |||||||||||
| Cukier (łh-5g) | 40 | 0 | 0 | 5 | 0 | 0 | |||||
| Miód pszczeli (łs-20g) | 65.4 | 0.1 | 0 | 15.9 | 0 | 1 | |||||
| Kakao w proszku (łh-6g) | 27 | 1.1 | 1.3 | 50.6 | 0.37 | 25.2 | |||||
| Czekolada gorzka (tabl-100g) | 558 | 6.7 | 34.3 | 56.6 | 0.24 | 165 | |||||
| Czekolada mleczna (tabl-100g) | 554 | 9.8 | 32.8 | 54.7 | 0.23 | 97 | |||||
| Herbatniki (100g) | 441 | 8.2 | 11 | 76.8 | 1.1 | 29 | |||||
| Paluszki słone (100g) | 388 | 9.9 | 4.9 | 75.2 | 0.5 | 8 | |||||
| Soki i napoje | |||||||||||
| Herbata, napar bez cukru (szkl-220ml) | 0 | 0.2 | 0 | 0 | 0 | ||||||
| Kawa, napar bez cukru (fil-150ml) | 3 | 0.4 | 0 | 0.5 | 0 | ||||||
| Sok z czarnej porzeczki (szkl-220ml) | 119 | 0.7 | 0.2 | 27.9 | 51.5 | ||||||
| Sok ananasowy (szkl-220ml) | 106 | 0.7 | 0.2 | 25.1 | 13.2 | ||||||
| Sok cytrynowy (szkl-220ml) | 66 | 0.9 | 0.7 | 14.1 | 110 | ||||||
| Sok grejpfrutowy (szkl-220ml) | 88 | 1.2 | 0.2 | 20.2 | 83.6 | ||||||
| Sok jabłkowy (szkl-220ml) | 92 | 0.2 | 0.2 | 22 | 5.1 | ||||||
| Sok marchwiowy (szkl-220ml) | 97 | 0.9 | 0.2 | 24.9 | 2.6 | ||||||
| Sok pomarańczowy (szkl-220ml) | 97 | 1.3 | 0.2 | 21.8 | 94.8 | ||||||
| Sok pomidorowy (szkl-220ml) | 29 | 1.8 | 0.2 | 5.7 | 32.6 | ||||||
| Sok wielowarzywny (szkl-220ml) | 55 | 2.2 | 0.7 | 12.5 | 26.4 | ||||||
| Piwo pełne (0,33l) | 59.4 | 1.7 | 0 | 1.3 | 0 | ||||||
| Inne | |||||||||||
| Majonez domowy (łs-18g) | 130 | 0.2 | 14.3 | 0.5 | 0 | ||||||
| Pieczarki (100g) | 17 | 2.7 | 0.4 | 2.6 | 5 | ||||||
| szkl - szklanka - 220ml | |||||||||||
| por - porcja - 225g | |||||||||||
| łs - łyżka stołowa - 15ml | |||||||||||
| łh - łyżka od herbaty | |||||||||||
| tabl - tabliczka | |||||||||||
| kr - kromka | |||||||||||
| mo - małe opakowanie - 150ml | |||||||||||
| op - opakowanie - 200ml | |||||||||||
| plast - plasterek 6,5 x 8 x 0,5cm -30g | |||||||||||
| pl - plaster 5 x 9 x 1cm | |||||||||||
| kan - cienka warstwa na kanapce - 8g | |||||||||||
| tr - opakowanie trójkątne - 50g | |||||||||||
| p - plasterek wędliny - 50g | |||||||||||
| Opracowanie: TO-MASS |