Wegetariańska piramida zdrowia

Oils_

2-3 Toaspoons

Nuts & Seeds

1-2 servings

Dairy V*g«rv PortrfedNen-darySuMfertM

3 servings

Vegetables

2-4servings

And

Green Leafy Veqetables_t 2-3 servings

Vegan:_

B-12 • 2.4 ug/d Vrt D 200 lll/d CalcJum . 600 m^d

Beans & Protein Foods_

2-3 servings

Fruits_

1 -2 servings

And

Dried Fruit

1-2 servings

_

6-10 servings

VEGETARIAN FOOD?

(j Water: 8 cups daily - Needs increase with activity

© 2002 Department of Nutrttłon, Arizona State Unlversłty Art by Nick Rłckart