s&h 025 (1)

•i5

sthength and itealth

That will krep your waist liut* down to wherc it belongs.

But suppose you lmve roaehed that state of obesity whioh the Japanese aro so fond of caricaturing, the siglit of wliicłi mores to nnrtli the little browu ehildreu on the streets of Japan.

No morę set of calisthenic morements will help you then.

You will ncod a morę heroic treatment.

I am talkiug at leuglh upon the stornach now, beeause I consider that the foundation, and it nmst bo right before auything else is nttcmpted.

Por the obese man many yards of red tiau-nel, about. 1S inches wide, aro neocssary. It should be wound about the waist and a heary swcater put on.

Then exercise riolcntly. Puneliing the bag is about as good as anything, and run* ning is also good. The main thing, howerer. is to induce a eopious perspiration, and thus remoTe the superabundant tlesh.