s&h 041

41

STKE.NCTH AM) HEAI.TH

bands on tlie lilps Loki tlić shoulders clown. Count fonr wbiło breatbing in, ainl four wliile breatliing out.

Ko. 2-—Clasp the hands ovc*r the abdo-nien, and tako a fuli, deep breatb, at tbe samo timo pressing upon the abdomen and lifting tbe ebest as liigb as possible. Count four while breatbing in, and tbe same in breatliing out. Do not relnx tlie pressure on tbe abdomen wliile brealhing out, but continua it all tlie wliile.

No. 3.—Tbe tliird movenient is fuli breatliing with ebest lifting—a 1 most tbe same as tbe last. Jiaisc the ebest liigb and liold it tli ero, letting tlu* breatb go out, and pressing bard upon tbe abdomen to procent tlie ebest frow sinking. Ton tannot lot tlie ebest down wliile you clasp the hands tiglit.

No. 4.—Empty tbe lungs completely of afr, close tbe tliroat, and raise tbe ebest as high as possible. Tliis makes a suetion tliat ereates a yaounm in tlie oliest. Tbe blood is tben being puinped out of tlie lirer. Open