s&h 057

STRENUTIf AND HEALTH 57

permissible. Giwu peas should be eateu in strietest iiioderatiou, and Tery lirtle cel ery.

The preferenee in farinaeeous foods should bc given lo rice.

Apples are Itighly heneficial. Hanauas, grapes, oranges and raisins are benefieial.

Peaches, apricots. ehcrries. melous, plmns and tomatoes are pertnissible.

Brown «r wliole-meal bread should be catcn. Biscnits are permissible.

lligbly spieed cake niust be avoided.

Toast is suitable witb a liberał allowauec of but ter.

Avoid pasrry and iees. Sweet dishes should be taken in strietest inoderation.

Suet pudding is benelieial; jellies and ens tards permissible.

Honey is the most suitable kind of pre-serve.

A moderate allowauce of sugar may be taken if desiml.

Coffee is unsuitable; ehoeolatc permissible; tea most unsuitable.