ipe 55

Iax. Repeat this c.xercisc rcvcrsing Ihc direction of rcstraint. pulling. rather than pushing.

114.    One man lies on Ihe floor wilh ihe oiher man holding his legs down. Man on floor rises up to half-sitting position and forces up with his legs while the othcr man pushcs to create cqual tension; hołd position shown: relax.

115.    One man lies on the floor with his legs raiscd as shown while the othcr man holds his ankies. Man on the floor forces up with his outstretched legs while the othcr man pushes forward with cqual tension; hołd position shown; relax.

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