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CONTENTS

Mcct Joc ISwuonw

HUuw Thls Famous Fcrsoitallly . . Aml iour ln>iructor Joc Bonouio Speaka

A i nic Story oi SUCCCM Thruugh Strciigtli lutroductiou lo The World'* 14 Mmugmcii 14 Ot lite World'* Musi Pcrfcct Super-Stroiigmcn Hic Joc Bonomo Medal Award Leara llow You Can vVin This Award la Phy&ical Pcrfcctiou Iłów To Make The Most Of This Coam-llim* And Suggcstions For Getting Started Tlić Best Time l'o J£xcrcise iicalthy Excrci»c Habit* To Follow FIRST SESSION

Joc Bonouir>'s Letter For The l»t Session Kcad Tlii> Per Kinal Letter Bcforc Going To Work Basic InstruClions

Get Started Properly By Reading Tlds Tltoroughly Starting Out Un Your Ist Session How And Wlut To Go Duriug \ our l$t Excrcric Session lixcrci5c Koutinc* Xo. I, 2 i 3 Lxerci.se Koutines No. 4, S & 6 E*eręi»e Koutines No. 7 & 8 Body Facts Lccture No. 1 .......

V'our Respiratory System—A Sourcc Of Energy

Body Chart On Arteries & Vcins ..........

Diagram Of The Principle Arterie* And Vcin»

SECOND SESSION

Joc Bonontos I.ctter For The 2nd Session A Personal Letter To Start You Off On Session No. 2 Starting Out On Your 2nd Session Imporiant Hints And SuggeMiomi In Starting Out Excrcise Koutines No. 1, 2 & 3

Exerci*e Koutines No. 4. 5 & 6    ..........

Body Faciu l-ccturc No. 2

'lite llumao Body . . . A Lmng Machinę Or Mechanisni

THIRD SESSION

Joc Bonomo'* Letter For The 3rd Session Start Out By Reading Joc> Personal Letter To You Starting Out On Your 3rd Session What To Do ThrouRhout This Important Session Exereisc Koutines No. 1 & 2 Excrci*c Routinr.s No. 3 & 4 Escrcise Routines No. 5 & 6 Kxcrcisc Routines No, 7 Sc H Body Facts Lcelurt* No. 3

Digestion—Mechanicsl Pnxcss For Food Assimilation

FOURTH SESSION

Juc Btuioino's Letter For The 4th Session A Pcrsotul Letter Front Your SMCA Dircctcr

20

21

23 to 25 ______ 25

2h&27

28

29

30

31 to 33

34 to 35

......... 36

..........    37

. .. 38

39

40

41 to 43

moSŁuijiS cij m or AMMCA .    .1