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CONTINUED

CONTINUEO CONTENTS

Startom Out On Your 4tli Siission    4(»

Importam Instructlons To Kęad Before You Start Exerci« Routines    No.    I    &    2    47

ivxcrti»c Routiues    No.    3    &    4    £<j

l£xcrdse Routiues    No.    5    &    <>     51

Excrcii* Routiues    No,    7    &    8    52

lntportant Musclcs Ol The Body ............ 48&49

Chart Shuwing 1 lic Import ant Musclcs Tfiat Givc You Power

Body Facts Lccture No. 4 .. .    .    ..........5.1 to 55

The Foods Wc Eat. . . Thcir lmportance To Our Wcil-Bciiig

FIFTH SESSION

JiK Boiiomo‘8 Letter For The ótli Session ...    56 & 57

Lct’s Go! Wcrc On Our Sceond Liiśt Lup St-uting Out On Your 5th Session    5#

Imtructions And Suggcstions To Kcad Bcforc Startmg Ejcrdśc Routiues No. 1 & 2    59

Excrci»e Koutines No. 3 & 4    ......... 00

Kxcrcisc Kouttne No. S ......... 61

Kxermc Routiues No. 6 & 7    ...... 1,1

Body Facts Lccturc No, 5    03to65

The Ten Systems Of Tlić Humań Body

SIXTH SESSION

Joc Bonomo’s l-cttcr For The 6th Session    66&67

Persona! Mcssage Krom Joc On Your Finul Session Startiug (Jut On Your 6th Session    68

This Is The Last One . . . So Rcad Your Ruto Carcfully Excrcisc Routines    No.    1    &    2    p6

Excrci>e Koutines    No.    3    &    4    70

Exereisc Routincs    No.    5    &    6    71

Excrcisc Koutincń    No.    7    &    8    72

Body Fncts Lccture No. 6    73 & 74

Correct Food Sclcctioii F'or Growth Of Strcngth & Energy

REFERENCE SECTION

Joe Bonomos 12 Kuks For Pcrk-ct Health    75

Foltdw Thesc Vcry Importam Kule* To Slrcngth &• llcaith Lifc-Long Exerci»e Routiues For Health    . 76&?7

I£xcrcisfcs That You Can Follow łlercaftcr Wciglit Contro!    78 to 81

I Iow To Lose Or Gam Wright Safcły For Bcttcr Health Picture Story ()ii Vitattiins    79

AU The 1 tu porta nt yitatnin? Pktured For Rcfcrencc

Lositig—Suggcstions On TaTcing Wcight Od ..... Ś0

Hints & Suggcstions to Follow For Redudng Gaining—Wh.it To Do If Underwcight    81

Follow Thcse Rulcs-For A Scientitic Gaining Rcgimc Physical Dcvc!opmfiit Quoticiit Test    82 to 85

Takc Your F'D(J Test To Check Your Progress Personal Progress Record Chart    86 & 87

Compare Your Mcasurcmeuts & PDQ Test Result* Each Wrck Herc's Tlić Big Joe Roi toino Linc-Up    88 & 89

Books, Courses And Body-Building Eqi«procnt For You Moście Control To Descłop Strength    90&91

Suggestions And Instructsons For Indiridual Musdc Control Acrohatięs—Know M«w To Do Thcm    92to^,.'ś

Imprcss Your Fricnds And Excell Iii Your PDQ Test Joc P.onomoC Pcrsonal Lettcr On Futurę Succcss    96

Joe Bonomo Hollywood Cltaractcr Portrayals    Insidc Bach Cover

Joc Bonomo Hollywood Stunt Seencs    Insidc Front Coi er

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